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LE811 Sale Price $15.19 There are dietary supplements designed to prevent and treat osteoporosis. A product called Bone Restore provides the better-documented nutrients for the prevention and treatment of osteoporosis. A problem overlooked by most doctors is that loss of bone
density is associated with deficiencies of not just calcium, but a host of other
nutrients including magnesium and vitamin D3.1-6 In order for calcium
to prevent bone loss, adequate amounts of vitamin D3, zinc, manganese and other
nutrients should be available so that calcium, magnesium, and phosphorus can be
incorporated into the bone matrix.7-15 Another issue that many people
are not aware of is that many forms of calcium do not absorb particularly well.16-17 Many people in North America who consume an average diet have magnesium deficiency, and magnesium is important in bone structure. Magnesium deficiency comes about because most magnesium in our diet comes from the magnesium contained in the chlorophyll molecule found mainly in dark green leafy vegetables--not something that most people eat on a daily basis. Magnesium intake should be about half that of calcium, approximately 300-500 mg per day. If not provided in the diet, then magnesium should be supplemented. Some researchers are now also reporting that magnesium deficiency plays a significant role in the development of osteoporosis (Dreosti 1995). Studies have shown that women with osteoporosis tend to have a lower magnesium intake than normal and lower levels of magnesium in their bones. Recommendations for postmenopausal women to increase calcium intake can lead to an unfavorable Ca to Mg ratio unless the magnesium intake is increased accordingly; the optimum ratio of Ca to Mg is believed to be 2:1. A magnesium deficiency can also affect the production of the biologically active form of vitamin D, thereby further promoting osteoporosis. Some research shows that magnesium supplementation is effective in treating osteoporosis. Magnesium supplementation (over and above the current recommended daily allowance) may suppress bone turnover in young adults and some researchers speculate that it may also help prevent age-related osteoporosis (Dimai et al. 1998). Significant calcium imbalance can come about as a result of high intakes of phosphorus. Phosphorus is present in high quantities in protein-containing foods and soft drinks. There is some evidence that due to the large increase in soft drinks in the last decade that this factor alone may contribute to poor peak bone mass in younger individuals. Based on data from more than 4000 children aged 2-17 years, soda consumption among children and adolescents rose 41% in the time period of 1989-1991 compared to 1994-1995. This displaced milk and juice, which are the leading sources of many vitamins and minerals in the American diet (Wyshak 2000). A 1994 study of 127 children aged 8-16 found that 39% of the girls and 41% of the boys had a history of bone fracture. Girls who consumed greater amounts of cola beverages had a higher incidence of fractures than those who consumed low amounts. A high calcium intake was found to protect against fractures, particularly among girls who had high physical activity (Ballew et al. 2000). Because other trace minerals have been implicated in osteoporosis, the following regimes are recommended by health care professionals for mineral supplementation:
The inability to absorb calcium is a major reason that calcium therapy fails
to prevent or slow the progression of osteoporosis. Vitamin D3 taken with
calcium will normally promote absorption and assimilation of calcium into the
bone matrix. Vitamin D3 has also been shown to promote the production of IGF-I
and other growth factors in osteoporotic patients, which improves osteoblast
(bone-building) function. Other minerals that are important for healthy bone
metabolism include boron, zinc, manganese and silicon. Supplement Facts
Dosage and Use Fruitex B® is a registered trademark of VDF Futureceuticals, Inc. OsteoBoron™ is a trademark of VDF Futureceuticals, Inc. References 1. Magnes Trace Elem. 1990;9(2):61-9.
Warnings
Warning: These products are not intended to diagnose, treat, cure or prevent any disease. Please consult with a healthcare professional before starting any diet or exercise program. Some of these products are not recommended for individuals under the age of 18.
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This page was last modified on Wednesday July 30, 2008 |