Mineral Formula For Men 900 mg., 100 capsules

Calcium is the most popular mineral supplement on the market, yet certain forms of calcium tablets are often poorly absorbed by the digestive systems of older people because of insufficient stomach acid.¹The Life Extension Foundation Buyers Club supplies calcium and almost all other mineral supplements only in the form of finely divided mineral powders within capsules that easily disintegrate in the stomach for optimal absorption. Studies have also shown that certain mineral compounds are absorbed better than others.^2-5

Calcium is the most abundant mineral in the body where it is primarily found in bones and teeth. In bone formation, calcium forms crystals that provide strength to maturing bone. Peak bone mass is usually achieved when people are in their 20’s.

Calcium is needed for more than just healthy bones. It is also important for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. A meta-analysis of 56 clinical trials demonstrated a significant impact on heart health resulting from increasing calcium intake by 1000 to 2000 mg/day.⁶ In addition, recent evidence suggests that increased intake of calcium may help in weight control as well.^7-10

Calcium and other minerals are best not taken with fiber, because fiber can interfere with their absorption. There is evidence that calcium from supplements and dairy foods may inhibit iron absorption, although it has been very difficult to distinguish between the effects of calcium on iron absorption versus other inhibitory factors such as phytate.²⁷

Therefore, if you are iron deficient, it may be best to avoid taking calcium with meals.²⁸ Calcium supplements are best administered at dinner and/or bedtime. They should always be taken with a full glass of water, juice, or other liquid to enhance solubility.²⁹ If calcium-containing formulas are taken only once daily they may be best taken in the evening.³⁰

Magnesium is one of the body’s most important minerals. It is required as a co-factor in hundreds of enzymatic processes within cells.¹¹ It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.* Magnesium also helps to maintain blood sugar and blood pressure levels already within normal range, and is known to be involved in energy metabolism and protein synthesis.^12,13*

Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system.^14-16* Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.¹¹,^17-19

In bone mineral health, magnesium (or lack of) influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding.^20,21The scientific literature documents the need for a wide range of minerals that are vital to maintaining strong, healthy bones.*

Magnesium is crucial for maintaining arterial health, already normal blood pressure, and already normal heart rhythm.^22-32* Many Americans do not obtain adequate amounts of magnesium in their diets.³³ Although Life Extension Mix™ contains a high amount of magnesium, many people may wish to take additional magnesium and other minerals as a “booster” to Life Extension Mix™.

Supplement Facts

Serving Size 1 capsule
Servings Per Container 100
Amount Per Serving
Calcium (as calcium citrate malate 19.8 mg, and amino acid chelate 11.20 mg)	31 mg
Magnesium (as magnesium oxide 242.25 mg, amino acid chelate 20 mg, succinate 15.84, and aspartate 8 mg)	286.1 mg
Manganese (as manganese gluconate)	0.5 mg
Potassium (as potassium aspartate)	8.05 mg
Manganese (as manganese amino acid chelate)	1 mg
Other ingredients: gelatin, magnesium stearate.

Contains corn and rice. This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, or gluten. Contains NO artificial sweeteners, flavors, colors, or preservatives.

Dosage and use

1-4 capsules daily are suggested as a booster for the minerals in Life Extension Mix.

This product is most effectively utilized when taken in divided doses with low fiber meals.

References
1. N Engl J Med. 1985 Jul 11;313(2):70-3.
2. Am J Ther. 1999 Nov;6(6):313-21.
3. J Am Coll Nutr. 1990 Dec;9(6):583-7.
4. J Bone Miner Res. 1988 Jun;3(3):253-8.
5. J Clin Endocrinol Metab. 1985 Aug;61(2):391-3.
11. JAMA. 1996 Apr 3;275(13):1016-22.
6. FASEB J. 2000 Jun;14(9):1132-8.
7. J Am Coll Nutr. 2000 Nov-Dec;19(6):754-60.
8. Int J Obes Relat Metab Disord. 2001 Apr;25(4):559-66.
9. FASEB J. 2001 Feb;15(2):291-3.
10. J Bone Miner Res. 1998 Apr;13(4):749-58.
11. J Bone Miner Res. 1998 Apr;13(4):749-58.
12. Am J Clin Nutr 1987;45:1305-12.
13. Clinica Chimica Acta 2000;294:1-26.
14. Ann Pharmacother. 2002 Feb;36(2):255-60.
15. Br J Sports Med. 2006 Sep;40(9):773-8.
16. Congest Heart Fail. 2006 Jan-Feb;12(1):9-13
17. Am Heart J. 1984 Jul;108(1):188-93.
18Angiology. 1994 Jul;45(7):637-45.
19. Magnes Res. 2006 Jun;19(2):113-22.
20. Nutr Rev. 1995 Sep;53(9 Pt 2):S23-S27.
21. J Clin Endocrinol Metab. 1998 Aug;83(8):2742-8.
27. Institute of Medicine Washington, DC: National Academy Press, 2001.
28. Am J Clin Nutr. 1991 Jan;53(1):106-11.
29. Public Health Rep. 1989 Sep-Oct;104 Suppl:46-50.
30. J Clin Endocrinol Metab. 1994 Sep;79(3):730-5.
31. Magnes Trace Elem. 1990;9(2):61-9.

32. Curr Pharm Des. 2003;9(32):2687-704.

22. Fortschr Med. 1990 Sep 30;108(28):539-42.

23. J Assoc Physicians India. 2003 Jan;51:37-42.

24. Clin Cardiol. 2000 Jun;23(6):433-6.

25. Am J Cardiol. 1999 Jul 15;84(2):152-6.

26. Am J Cardiol. 2003 Mar 1;91(5):517-21.

27. Br J Nutr. 1997 Nov;78(5):737-50.

28. Magnes Res. 1993 Dec;6(4):355-60.

29. Hypertension. 1989 Mar;13(3):227-32.

30. Am J Hypertens. 1988 Jul;1(3 Pt 3):71S-74S.

31. Hypertension. 1998 Aug;32(2):260-5.

32. Health Rep. 1994;6(1):22-7.

33. J Nutr. 2003 Sep;133(9):2879-82.

Warning: These products are not intended to diagnose, treat, cure or prevent any disease. Please consult with a healthcare professional before starting any diet or exercise program. Some of these products are not recommended for individuals under the age of 18.

This page was last modified on Wednesday July 30, 2008