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Aug./Sept. 2009: Replenish Energy Stores with
Natural Supplements
May 2009:
Natural and Safe Ways to Get Leaner
March 2009: Natural
and Safe Allergy Relief
Jan 2009.: Winter
Skin Care
Nov./Dec. 2008 Probiotics: Essential for Good Health in a Clean
Environment
Oct. 2008:
Exercise, Brain Cells and Cellular Longevity
Sept. 2008:
Cancer Prevention with Natural Compounds
Aug. 2008:
Black Cohosh for Menopausal Symptoms
July 2008:
Maintaining and Restoring Joint Health
June 2008:
Maintaining Healthy Bones
April 2008: Maintaining a Healthy Prostate
March 2008:
L-Theanine: Aid for Stress Damage Reduction
Feb. 2008: Supplements to Boost Heart Health
Jan. 2008:
Natural Antibiotics, Part II: Essential Oils
Dec.
2007: Natural Antibiotics Part I: Grapefruit Seed Extract
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Replenish Energy Stores with Natural Supplements |
Aug./Sept. 2009 |
Do You Need an Energy Boost?
Do you ever feel tired during physical activity? I certainly prefer to
feel energized and strong during an exercise session. After all, for the
majority of people, the purpose of engaging
in
physical activity is to feel better and improve overall health and
longevity.
Proper nutrition and sufficient rest are needed for energy and
recuperation. In order for our bodies to function efficiently, we need
to consume sufficient amounts of lean protein, complex carbohydrates,
fiber and good fats. Some good protein sources are lean beef, poultry,
and fish, especially cold-water fish like salmon. These basic guidelines
are just that-a good base on which to build a healthy body.
On the next level, there are nutritional supplements that can enhance
athletic performance (no, not anabolic steroids). Here are three that
have proven to be beneficial: Alpha-GPC, beta-alanine, and low dose
caffeine.
Alpha-GPC, or alpha-glycerylphosphoryl choline, is a
precursor to acetyl choline, a neurotransmitter that plays a significant
role in brain and muscle function. A recent randomized,
placebo-controlled crossover human trial examined the effects of
alpha-GPC on growth hormone levels, exercise performance and fuel.
"Seven men experienced in resistance training were given either a
placebo or 600 mg of alpha-GPC 90 minutes before completing exercise
tests and an assessment of metabolic rate and blood hormones.
"Study results showed a significant 44-fold increase in growth hormone
when taking alpha-GPC compared to placebo. Also, there was a 14 percent
increase in peak bench press force."1 There were no adverse side effects
on heart rate or blood pressure.
Beta-Alanine
Beta-alanine is an amino acid. First discovered in the early 1900's,
beta-alanine and histidine are the two components of carnosine.
Carnosine helps to buffer the hydrogen ions responsible for producing
lactic acid burn. Studies have shown that (1) there is a significant
reduction of muscle-carnosine stores in the elderly, leading to reduced
muscle function and (2) that increasing muscle carnosine by
supplementing beta-alanine may delay fatigue and improve the muscular
aspects of athletic performance.
A buildup of metabolic waste limits muscle contraction. This is
primarily true of our fast twitch fibers (used mainly in explosive
strength), which are most sensitive to hydrogen ions and extremely
susceptible to fatigue.2 If the hydrogen ions can be buffered, muscle
strength can be maintained for a longer time before fatigue sets in.
Low Dose Caffeine
Low dose caffeine has been shown to increase resting metabolic
rate without adverse effects such as raising blood pressure. A recent
study done at the University of Copenhagen investigated the effect of
three different food ingredients- tyrosine (400 mg), green tea extract
(500 mg) and low dose caffeine (50 mg)- on metabolic rate, energy
intake, and appetite. Note that there is between 80-170 mg caffeine in a
7 oz. cup of coffee3. Blood pressure, heart rate and subjective appetite
sensations were assessed hourly for four hours post-dose.
The participants who took caffeine had a thermogenic response of 6
percent higher than those who took a placebo. The thermogenic responses
to GTE and tyrosine were not significantly different from placebo."4
This suggests that low dose caffeine increases metabolic rate, which may
have a significant effect on weight management or weight loss.
From recent studies it is evident that there are at least three
natural supplements that can boost metabolic energy without having
adverse side effects. Alpha-glycerylphosphorylcholine and beta-alanine
can speed up muscle recovery and increase muscular energy output. Low
dose caffeine can increase metabolic rate and decrease appetite,
thereby assisting in weight management. All three of these supplements
were not shown to increase heart rate or blood pressure.
References
1. Tallon, Mark, PhD. Natural Foods Merchandiser, May 2009.p.34.
2. HJ Green, Mechanisms of muscle fatigue in intense exercise. J Sports
Sci. 1997. Jun;15(3):247-56.
3. Looking for the Perfect Brew by S. Eisenberg, Science News, Volume
133, April 16, 1988, pp. 252-253.
4. Tallon, Mark, PhD. Natural Foods Merchandiser, May 2009.p.34.
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Beta-Alanine 750 mg. 100 caps.
In my experience as a personal trainer, I have
witnessed the benefits of athletes supplementing with Ultimate
Nutrition's Platinum Series Beta-Alanine. From cardio-
workouts and weight-lifting to grueling wrestling sessions, there is a
noticeably faster recovery time between active movement and from
one workout to the next.
For more information...
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May 2009
Natural and
Safe Aids to Get Leaner
As
people begin a diet or weight loss program, many are turning to dietary
supplements to support their efforts. After the FDA banned the sale of
products containing ephedra in 2004, people are looking for safe and
effective alternatives. There are so many products available, many with
phenomenal claims on how easily one can loose weight with little or no
exercise. Lasting results for a healthier body can be achieved through a
regular exercise program along with proper nutrition and rest. This means
sufficient protein to support lean body mass, carbohydrates
from a variety of vegetables and fruits and whole grains as well as
good fats such as omega-3 fish oils, olive oil, nuts and seeds.
Fiber is also needed to keep the digestive tract running smoothly as
well as to keep cholesterol in check. In addition to these lifestyle
changes, dietary supplements can be incorporated to aid in weight loss
goals. The following are a list of some supplements that have been tested in
clinical studies and found to be effective in reducing body fat.
Fiber
Modern medicine recognizes fiber-the edible parts of plants that
are resistant to digestion and absorption in the human small intestine-to be
an essential component in maintaining a healthy body. Today, a growing body
of research is examining one of fiber's least-publicized benefits: its
ability to help reduce caloric intake and thus maintain a healthy weight.
"A 1997 study investigated the effects of one week of supplementation with
guar gum (a water- soluble fiber) on hunger and satiety, as well as
calorie intake, in obese test subjects. Adding fiber to the diet decreased
food intake, and subjects on a reduced-calorie diet reported diminished
hunger after supplementing with fiber. Thus, fiber may assist in weight-
management programs by promoting a feeling of fullness, decreasing hunger,
and promoting adherence to a reduced-calorie diet."1
Glucomannan
Glucomannan is a dietary fiber from the roots of the konjac plant.
As this water-soluble fiber travels through the digestive tract, it forms a
gel-like mass that can promote feelings of fullness. Increasing noncaloric
bulk in the gastrointestinal tract is believed to induce weight loss by
slowing the absorption of macronutrients and increasing satiety.
Green Tea
The main substances in green tea that are believed to aid in
weight loss are catechins and caffeine. Catechins are water-soluble,
antioxidant compounds which include epigallocatechin gallate,
epigallocatechin, epicatechin gallate. "The catechins (especially EGCG) and
caffeine in green tea extract appear to work together to increases 24-hour
energy expenditure, induce thermogenesis and promote fat burning in humans
without increasing heart rate or adversely affecting the cardiovascular
system."2,3. Researchers know that green tea extract promotes thermogenesis
above and beyond its caffeine content.4 They have been aware for several
years that compounds in green tea increase caffeine's calorie-burning
effects. What those compounds are was a mystery until Japanese researchers
decided to look into it in 2004. They divided green tea into its various
components and investigated how catechins, theanine, caffeine, and green tea
powder itself affect weight gain in female mice.5 They found that all the
components suppressed weight gain. Green tea powder, catechins, and theanine
also reduced triglyceride levels. The researchers concluded that not only
can caffeine help prevent weight gain and fat accumulation, but theanine
can, too.
Hydroxycitric Acid
Hydroxycitric Acid, or HCA, is extracted from the rind of the
Garcinia cambogia fruit. "It reportedly promotes weight loss by increasing
serotonin levels, reducing hunger and appetite and suppressing carbohydrate
conversion into fat by inhibiting an enzyme called ATP- citrate lyase. While
the supplement yielded promising results in animal research, human trials
have had mixed results."6
Conjugated Linoleic Acid
Conjugated Linoleic acid (CLA) is a natural fatty acid found in
ruminant meat and dairy products. Although CLA is a trans fatty acid, its
trans linkages are in a conjugated system and it seems to act differently
than other trans fats. CLA is reported to reduce body fat and abdominal fat,
increase metabolic rate and enhance muscle growth. However, CLA's effects on
human body weight and composition have been inconsistent."7
Chromium Picolinate
Chromium picolinate is a combination of the essential trace
mineral chromium with picolinic acid. It helps the body utilize sugar by
improving insulin sensitivity and aids in the breakdown of carbohydrates,
proteins and fats. "Chromium picolinate supposedly enhances weight loss by
burning body fat, improving metabolism and increasing lean muscle mass." 8,9
Calcium
Calcium, an essential mineral for healthy bones and teeth, may
improve weight loss and abdominal fat loss by suppressing lipogenesis
(making new fat cells) and stimultating lipolysis (breakdown of fat in fat
cells) in people on reduced-calorie diets.
A 24-week randomized, placebo-controlled study of 41 healthy
obese women, 18 to 60 years old, on a calorie- restricted diet (average
1,300 calories per day) found increasing calcium intake from 400 mg to 500
mg a day to 1,200 mg to 1,300 mg a day (via calcium carbonate or dairy
products) reduced body weight (18.92 lbs to 24.41 lbs) body fat mass (12.27
lbs to 15.79 lbs and abdominal fat (6.48 lbs to 8.25 lbs). Those taking the
lower calcium dosage experienced less weight and fat loss 14.55 lbs, 10.6
lbs and 3.04 lbs respectively.10
Mechanisms of Weight Loss Products:
-
Thermogenesis (burning calories via body heat):
green tea extract
-
Lipolysis (fat loss): green tea extract,
conjugated linoleic acid, calcium
-
Reduced fat synthesis: hydroxycitric acid,
calcium
-
Increased metabolic rate: green tea extract
-
Stimulant: citrus aurantium, green tea extract,
caffeine
-
Appetite suppressant: hydroxycitric acid,
citrus aurantium, chromium picolinate
-
Satiety: fiber, glucomannan, guar gum, apple
pectin
While
most weight loss supplements are promoted as safe and effective ways to
reduce body fat, they should be used in conjuction with a nutritionally
balanced diet and exercise program. They will not affect drastic results by
themselves. Based on results of the most current studies, it appears that
fiber, glucomannan, green tea and calcium seem to be the safest and most
effective supplements for supporting weight loss.
Fiber Food
Fiber Food by the Life Extension Foundation provides natural,
bulk-producing soluble fiber. These fibers help maintain healthy bowel
function and have been shown to reduce fat and cholesterol levels. Fiber
Food helps clean the walls of the intestines and enhances the elimination of
fecal mutagens. Guar gum is a documented anti-obesity agent, promoting a
feeling of satiety. Apple pectin has been shown to significantly lower
cholesterol levels and psyllium seed husks promote healthy bowel function.
LE228 Fiber Food Powder 300 grams $9.85
LE229 Fiber Food Capsules 200 caps. $9.85
Click here for more information
Mega
Green Tea Extract 100 caps.
The botanical extract in Mega Green Tea Extract has been
concentrated and dual standardized to ensure the highest quality,
consistency and biological activity. This advanced extract contains 98%
total polyphenols (710.5 mg per capsule) and 45% Epigallocatechin gallate (EGCG)
(326.25 mg per capsule). The antioxidant activity of EGCG is about 25- 100
times more potent than vitamins C and E. One cup of green tea may provide
10-40 mg of polyphenols and has antioxidant effects that are greater than a
serving of broccoli, spinach, carrots, or strawberries.
The concentrated green tea extract plus naturally occurring
caffeine in Life Extension's Mega Green Tea Extract can be a beneficial
addition to your weight loss program.
LE953 Mega Green Tea Extract 98% Polyphenols 100 veg. caps. $17.85
Click here for more information
Calcium Citrate with Vitamin D3 1000 mg. 300 caps.
Calcium is more effective when taken in smaller doses spread
throughout the day and before bedtime. When taken at night, it also promotes
a sound sleep. The citrate salt of calcium has been documented to be well
absorbed and utilized by the body. Vitamin D is necessary for both the
efficient absorption of dietary calcium and phosphate, as well as their
metabolism once ingested.
Female athletes and women experiencing menopause need greater
amounts of calcium due to lower estrogen levels. Estrogen protects the
skeletal system by promoting the deposit of calcium in bone.
LE1015 Calcium Citrate with Vitamin D3 1000 mg 300 caps. $15.30
Click here to learn more
Feel
Good Chocolate Diet 75 softgels
Irwin Naturals' Feel Good Chocolate Diet is a great help
to a person who is following a diet and exercise routine in order to become
leaner. This product contains ingredients that work together to keep you
focused and upbeat while you are making efforts to burn off those unwanted
pounds. This formula contains theobromine, green tea extract, theanine,
rhodiola root extract, 5-hydroxytryptophan, CLA, yerba mate extract, ginger
root extract, piper longum extract, black pepper extract, L-theanine, citrus
bioflavonoids, magnesium, zinc and vitamin B6 .
IN111 Feel Good Chocolate Diet 75 softgels $14.97
Click here for more information
Stevita Delight Cocoa Flavored Stevia 4.2 oz.
Stevita Delight Cocoa Flavored Stevia is a great pick- me-up and
guilt-free treat. Perfect for baking, flavoring protein drinks, or making
hot or cold chocolate drinks. It makes GREAT hot chocolate! It's only
sweetener is organic stevia, a natural plant extract that has no effect on
one's blood sugar level and is safe for diabetics. An incredible blend of
Organic Stevia, cocoa and vanilla. (Silicon dioxide is added as an
anti-caking agent). Simply dissolve 2 tsp. in a cup of hot or cold liquid
and enjoy this wonderful dietary supplement with no sugar, artificial
sweeteners and only 1.5g of effective carbohydrates per serving. 36 servings
per container.
STV1036 Stevita Delight Cocoa Flavored Stevia 4.2 oz. 36 servings $4.63
Click here for more information
Daily Complete Formula 180 tablets
Ultimate Nutrition's Daily Complete Formula provides a
complete balance of vitamins essential to the normal functioning of our
bodies. Minerals and trace minerals are added in their most bioavailable
form to provide a superior product for the moderately active individual. One
month supply.
For more active individuals Ultimate Nutrition has developed Super
Complete Formula 270 tabs (one month supply). This formula has a higher
dose of vitamins, minerals and antioxidants to compensate the body in need
of higher nutritional requirements.
UN501 Daily Complete Formula 180 tablets $9.00
UN504 Super Complete Formula 270 tabs.$15.34
Click here for more information
References
1.Pasman WJ,
Saris WH, Wauters MA, et al. Effect of one week of fibre supplementation on
hunger and satiety ratings and energy intake. Appetite. 1997
Aug;29(1):77-87.
2.Dulloo AG
et al. Efficacy of a green tea extract rich in catechin polyphenols and
caffeine in increasing 24-h energy expenditure and fat oxidation in humans.
Am J Clin Nutr 1999;70(6):1040-5.
3.Berube-Parent S, et al. Effects of encapsulated green tea and Guarana
extracts containing a mixture of epigallocatechin-3-gallate and caffeine on
24h energy expenditure and fat oxidation in men. Br J Nutr 2005;94(3):432-6.
4. Dulloo
AG, Seydoux J, Girardier L, Chantre P, Vandermander J. Green tea and
thermogenesis: interactions between catechin-polyphenols, caffeine and
sympathetic activity. Int J Obes Relat Metab Disord. 2000 Feb;24(2):252-8.
5. Zheng G,
Sayama K, Okubo T, Juneja LR, Oguni I. Anti-obesity effects of three major
components of green tea, catechins and theanine, in mice. In Vivo. 2004
Jan-Feb;18(1):55-62.
6.Gilbert,
M. Supplements for Weight Loss. Natural Foods Merchandiser Aug. 2006:42-4.
7.Ibid
8.Volpe SL,
et al. Effect of chromium supplementation and exercise on body composition,
resting metabolic rate and selected biochemical parameters in moderately
obese women following an exercise program. J Am Coll Nutr
2001;20(4):293-306.
9.Campbell
WW, et al. Effects of resistance training and chromium picolinate on body
composition and skeletal muscle in older men. J Appl Physiol 1999;86
(1):29-39.
10.Zemel MB,
et al. Calcium and dairy acceleration of weight and fat loss during energy
restriction in obese adults. Obes Res 2004;12(4):582-90.
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March 2009
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Allergy Relief
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March 2009 |
Relief from Allergies with Natural Support
With spring upon us the dreaded allergy season will soon be in full
force. An allergy is an over reaction of the immune
system induced by a particular allergen. It is a very common problem,
affecting at least two of every 10 Americans. About 10 percent of
children in the United States are allergic to one or more substances.
Most allergies are inherited; when one parent is allergic, the child has
a 50 percent chance of having allergies. That risk jumps to 75 percent
if both parents have allergies.
An allergen is a substance that the body perceives as
foreign and dangerous and causes allergic reaction. Common allergens
include pollen (a fine, powdery substance released by plants and trees),
animal dander, feathers, mites, chemicals, drugs, and a variety of
foods. Pollens that cause allergic reactions come from plants: trees
(oak, elm, birch, maple, hickory, cedar, juniper), grasses (timothy
grass, Bermuda grass, orchid grass, velvet grass), and weeds (ragweed,
desert broom, feverfew, and marigold family).
Allergy symptoms include respiratory problems, a stuffy and/or runny
nose, sneezing, itchy skin, red and watery eyes, ache, fatigue, fever,
diarrhea, stomachache, and vomiting. Symptoms could be seasonal or
chronic depending on the allergen involved. Pollens from grass and trees
usually cause seasonal allergies, while chronic allergies are usually
caused by allergens present year-round, such as animal fur, dust, or
feathers.
Asthma is an inflammatory disease that
is characterized by narrowing of the bronchi (lung passageways) making
air- flow into and out of the lungs restricted, and hence making
breathing difficult and causing a feeling of not getting enough air into
the lungs.
There are two types of asthma. One is triggered by an
allergy (referred to as allergic asthma) and the other has no known
cause. Asthma can be triggered by inhaled allergens, such as pet dander,
dust, cockroach allergens, and mold spores. It can also be triggered by
rapid changes in temperature or humidity, upper respiratory infections,
exercise, stress, or smoke (cigarette).
Asthma is found in 3-5 percent of adults and 7-10 percent of children.
Half of those with asthma develop it before age 10. Anyone can get
asthma, although it tends to run in families. An estimated 12 million
adults and children in the United States have asthma. There is no known
way to prevent an episode of asthma, except keeping away from foods,
irritating substances, or environmental allergens that might be
suspected to trigger another episode. Symptoms include wheezing,
shortness of breath, tightness in the chest, and frequent coughing.
Whenever possible, the best therapy for an allergic problem is to
avoid the offending substance or substances. The environment of an
allergic person should be kept as free of known allergens or potential
allergens as possible. Allergy-proof and mite-proof covers should be
used on all pillows, mattresses, and box springs in the sleeping area,
and all bedding should be washed weekly in very hot (135°F) water. Mold
exposure is to be avoided by eliminating moisture-laden growth areas and
any new growth must be eliminated promptly. Mold-inhibiting substances
are available and should be used freely on mold-prone surfaces. Pets
should be kept out of the sleeping area. Cats and dogs should be bathed
frequently to reduce the amount of surface allergens on their bodies.
Air-conditioning is helpful for pollen allergies, but filters must be
changed regularly.
For patients with respiratory allergies, which are not being adequately
controlled, consideration should be given to possible rebound or
irritant effects such as occurs with nasal sprays. Potent
vasoconstrictors such as oxymetazoline (present in many nasal sprays)
are well known for causing a rebound-type effect. Less frequently
recognized is an effect caused by some of the preservatives commonly
used in nasal sprays, both prescription and over-the-counter
preparations. Benzalkonium chloride is still used as a preservative in
most prescription and over-the-counter sprays for the treatment of
allergy, and some such products still contain phenylmercuric acetate, an
organic mercury product. If symptoms are not being properly controlled,
allergy and/or irritation relative to one or more components in the
medications should be suspected.
People with asthma or allergies should eat a healthy diet and
avoid foods such as nuts, yeast-based foods, seafood, dairy foods, and
foods containing preservatives or dyes. Certain food additives,
especially meta-bisulfite, can be dangerous for the child with asthma.
Monosodium glutamate can also cause problems for some people with
asthma.
Nutritional Support
Rosmarinic acid extract is a new alternative to painful
allergy shots and pills that provide only partial relief from allergic
symptoms. Rosmarinic acid, a plant polyphenol derived from rosemary
leaf, provides effective, temporary relief of allergy symptoms. Unlike
antihistamines, rosmarinic acid both prevents the activation of immune
responder cells and kills excess allergy-activated immune cells.
Magnesium has been used to treat acute asthma attacks.
lntracellular magnesium levels are usually low among asthmatics.
Intracellular magnesium was assessed in 22 asthma patients and
compared with 38 controls. Magnesium levels were significantly lower
in individuals with asthma versus controls.(1) Magnesium helps relax
smooth muscles in the bronchial tubes. A therapeutic daily dose of 400
to 800 mg is recommended.
Coenzyme Q1O (CoQ10). In a recent study, CoQ1O
concentrations in both plasma and whole blood of 56 men and women,
ages 19 to 72, suffering from allergic asthma were found to be
significantly lower compared to 25 healthy subjects ages 25 to 50. The
study suggested that supplementation with COQ10 might help patients
with asthma.(2).
Essential Fatty Acids. Adequate supplements of essential
fatty acids with omega-6 and omega-3 types should be taken because these
have an anti-inflammatory effect when taken together. A pro-inflammatory
effect of common unhealthy dietary fats is the overproduction of
arachidonic acid. This pro-inflammatory effect is blocked by the omega-3
fatty acids. The omega-3 essential fatty acids EPA
(eicosapentaenoic acid) and DHA (docosahexaenoic acid)
are found in the oil from fatty fish. The minimum dose of EPA/DHA is
1400 mg daily. Precursors of EPA/DHA are found in flax and perilla seed
oils. Minimum dose is 6000 mg daily. A potent anti-inflammatory fatty
acid is GLA (gamma- linolenic acid), which can be
obtained from evening primrose, black currant seed, or borage oils. A
suggested dose would be 900-1500 mg daily of GLA from these oils. Borage
oil provides the highest concentration, thereby requiring fewer capsules
to be taken. All supplements, if possible, should be kept in the
refrigerator or freezer and should be taken at the beginning of a meal
to reduce heartburn and after- taste.
MSM (Methyl-sulfonyl-methane) is composed of sulfur,
which helps alleviate allergies through detoxification and elimination
of free radicals. In a recent study, 50 subjects with seasonal allergy
symptoms were given 2,600 mg of MSM orally per day for 30 days. All
respiratory symptoms were significantly improved by the third week.
The study concluded that MSM might be efficacious in the reduction of
symptoms associated with seasonal allergies.
Flavonoids, particularly rutin and quercetin, have
anti-allergy effects (Fanning et al. 1983) and team up well with
vitamin C, as do the oligomeric proanthocyanidins (OPC) found in grape
seed extract. Proanthocyanidins (grapeseed extract) may be taken (100
mg) one to three times a day. Bucca et al. (1990) found that compared
to a placebo, 2 grams of vitamin C improved pulmonary function 1 hour
after taking. Featon et al. (2000) found a sevenfold increase in
bronchial hyperreactivity among those with the lowest intake of
vitamin C. Quercetin, a bioflavonoid, is anti-histaminic and
anti-allergic. It was shown to inhibit mast cells from releasing
inflammatory compounds.(3)
N-Acetyl-Cysteine. Glutathione (GSH) is a naturally
occurring tripeptide that protects every cell from toxic free
radicals. It contains the three amino acids glycine, glutamic acid,
and cysteine. N-acetyl- cysteine (NAC) is an acetylated ester of the
amino acid, cysteine. NAC has a powerful effect on raising glutathione
levels in the body. In fact, it has been found more potent than giving
glutathione itself. For many years, NAC has been used in the treatment
of bronchitis and other lung conditions as an expectorant or mucous
thinner as well as for its anti-inflammatory effects. NAC is also the
treatment of choice to reduce the toxicity of acetaminophen,
particularly when toxic doses are present. NAC has been shown to
enhance T-cell function. NAC should be taken in a dose of 600 mg once
daily. NAC should be accompanied by vitamin C, 1000 mg or more per 600
mg of NAC, to maintain its effectiveness.
Probiotics are thought to improve the balance of germs in
the intestines, which may enhance the immune system. In a Finnish
study published in the Lancet medical journal (2001), 159 pregnant
women with a family history of allergies were randomly given either
Lactobacillus GG or placebo twice a day for three weeks before they
gave birth. After they delivered, breast-feeding mothers took the
probiotic capsules for six months, while bottle-fed babies were fed
the contents of the capsules mixed with water for the same amount of
time. By age 2, 23 percent of those fed probiotics had developed
eczema, compared with 46 percent of the infants given placebo
treatments.
DHEA is a steroid hormone produced by the adrenal glands.
It is used by the body in a variety of functions and acts as a
precursor for male and female hormones. DHEA is the most abundant
steroid in the bloodstream and is present in highest levels in brain
tissue. DHEA can modulate autoimmune reactions and has been used in
treating conditions such as lupus erythematosis. Levels of DHEA are
found to be progressively lower in people as they age and
supplementation has been shown to reverse some of the effects of aging
on the immune system (Weksler 1993). DHEA is contraindicated in men
and women with certain hormone related cancers.
Allergy shots, prescription drugs and over-the-counter medicines,
nasal sprays and antihistamines all have potentially harmful side
effects including suppressing the immune system. The natural
alternatives discussed above may provide relief without the side
effects and at the same time support the immune system.
Why not try the natural approach this allergy season as you may find
that you will not longer need the prescription immune-suppressing
allergy treatments that you have relied upon.
1. Dominguez LJ et al. Bronchial reactivity and
intracellular magnesium: a possible mechanism for the bronchodilating
effect of magnesium in asthma. Clin Sci (Coich) 1998; 95:137
2. Gazdik F et al. Decreased levels of COQ10 inpatients with bronchial
asthma. Allergy 2002;57:811
3. Pearce FL et al. MucoW mast cells: effect of quercetin and other
flavonoids on antigen-induced histamine secretion from rat intestinal
mast cells. J Allergy Clin Immunol 1984; 73:819
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Rosmarinic acid extract is a new alternative to
painful allergy shots and pills that provide only partial relief from
allergic symptoms. Rosmarinic acid, a plant polyphenol derived from
rosemary leaf, provides effective, temporary relief of
 allergy
symptoms.
Allergies are characterized by the excess proliferation of immune
responder cells in the bloodstream and nasal fluids.1 This enormous
influx of responder cells to the airways and nasal passages produces
the congestion, fluid outpouring and swelling that allergy sufferers
find so debilitating. Unlike antihistamines, rosmarinic acid both
prevents the activation of immune responder cells and kills excess
allergy- activated immune cells.
Rosmarinic Acid 100 mg. 60 caps. Sale Price $24.23
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Magnesium Citrate
As magnesium levels decline, the incidence of allergies and asthma
increases. Asthma is largely due to allergies. Asthma can be brought on
by many causes: food and beverages, and the sulfites in them, or
environmental allergens: fresh paint, perfumes, spray deodorants,
cigarette smoke, gasoline or car exhaust
fumes;
hay, wood, coal or chalk dust; various chemicals such as cleaning
solvents, household cleaners and insecticides; pollen and mold. A dose
of 1000 mg per day is recommended to avert allergies and asthma.
Magnesium Citrate 160 mg. 100 caps. Sale price $5.78 |
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Vitamin C Plus Citrus Bioflavonoids
Herbs and plant products are extremely helpful for asthma. Michael
Heinrich, at the Center for Pharmacognosy and Phytotherapy, School of
Pharmacy, in London, discovered that a key target for asthma (as well
as arthritis) is the nuclear factor kappa B (NF-kappaB) transduction
pathway, which activates many inflammatory cytokines. Some well- known
plant chemicals that target
NF-kappaB
include several phenolics such as curcumin (in curcumin), and
flavonoids. The flavonoid quercetin helps reduce allergic reactions,
asthma, and hay fever by preventing the release of histamine. By
blocking the release of histamine rather than acting on histamine
receptors on other cells, quercetin reduces allergic reactions more
safely (no drowsiness) than many conventional drugs.
C Plus Citrus Bioflavonoids 250 caps. Sale Price $23.27
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Omega-3 and Omega-6 (n-6) fatty acids constitute the two
families of Essential Fatty Acids (EFAs). EFAs are considered
"essential" because they are needed throughout the human life cycle,
cannot be produced in the human body, and therefore must be provided
through the diet. Omega-3 fatty acids help prevent an asthmatic response
by limiting eicosanoid production. Consumption of gamma linolenic acid (GLA)
stimulates production of prostaglandin E1 (PGE1), which dilates the
bronchioles and calms inflammation.
EFAs Aid in
Maintenance of cell membrane fluidity and stability
Development and function of brain and nerve tissue
Oxygen transfer and energy production
Immune functions
Conversion into compounds involved in all body functions including
local hormones governing inflammatory responses
Each 2 capsule serving of Nordic Naturals Complete Omega
Formula provides:
DHA 180 mg
EPA 270 mg
GLA 66 mg
Vitamin E (d-alpha tocopherol) 30 IU
Other Omega-3s 115 mg
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N-acetyl-cysteine is the
acetylated form of L- cysteine which is more efficiently absorbed and
used form of L-cysteine. N-Acetyl Cysteine:
Can act as an antioxidant and is helpful
against viruses.

Has been used as a liver protectant
Can break up pulmonary and bronchial mucus.
Can boost glutathione levels in cells
NAC may help dissolve mucus and improve
symptoms associated with chronic bronchitis, asthma, cystic fibrosis
and emphysema.
LE215 N-Acetyl Cysteine 600 mg. 60
caps. Sale Price $8.93
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Coenzyme Q10 is an essential
component of the respiratory cycle of the cell that takes place in the
mitochondria and generates ATP, the cell's energy currency. Orally
administered CoQ10 goes directly to the mitochondria where it
works
to regulate the oxidation of fats and sugars into energy-an important
function since the natural production of CoQ10 declines with advancing
age. When the body has an ample amount of CoQ10 the mitochondria can
work most efficiently throughout the entire body, in cells everywhere,
including the most densely populated area, the heart.
Low blood levels of CoQ10 have been associated
with immunodeficiency and/or an overactive (allergic) immune system.
Coenzyme Q10 has been shown to be effective
against chronic inflammation of the arteries and heart muscle tissue
resulting in cardiomyopathy.
Helps prevent against a recurrence of heart
attacks.
UN205 Coenyzme Q10 100 mg. 30 capsules - Ultimate Nutrition $18.00
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Winter Skin Care Tips
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Jan. 2009 |
Winter Skin Care
Skin is our largest organ and our first protective layer for maintaining
good health. In winter when the air holds less
moisture,
this protective organ is often in a compromised state of well-being.
Turning up the heat can make the internal environment even drier than
the outside. In this arid environment moisture is sucked out of the
skin. This happens more easily if the semi-permeable cell membranes are
not well nourished, resulting in drying, cracking, flaking or swelling.
Psoriasis and eczema flare ups may occur. It is important to keep skin
hydrated in order to prevent pathogens from entering through dry cracked
skin as well as to maintain a more youthful appearance.
Effects of Stress on Skin
Stress not only causes health problems inside the body, such as
hypertension, heart disease, depression and weight gain, it has a
detrimental effect on the external layer, the skin as well. Stress
causes skin to look blotchy, pale and dull. Alice Lyon, a London-based
medical herbalist and coauthor of "The Chinese Herbal Cookbook: Healing
Foods from the East and West" (Kyle Cathie, 2000), states "Adrenaline
redirects blood away from the skin and sends it to the muscles instead.
This is why in times of relentless stress the skin becomes washed out."
Stress can also increase signs of aging in the skin. "A 2001 study in
the Archives of Dermatology reported that psychological
strain-- measured anger, confusion, anxiety, depression, fatigue and
tension -- can decrease the skin's ability to function normally, fight
disease and heal wounds leading to wrinkled and worn-looking skin."
1
Moisturize from the Inside
Omega-3 fats such as those found in cold-water fish
like salmon work on many levels to preserve skin health. When you ingest
these essential fatty acids, which your body needs but cannot
manufacture itself, they are incorporated into cell membranes enabling
them to more effectively hold water inside the cell. The more water in
the cell, the better hydrated the skin. Omega-3s also bring blood and
oxygen to the skin as well as promote healthy cell growth. More
specifically, EPA (eicosapentaenoic) and DHA
(docosahexaenoic acid) are two powerful omega-3 fatty acids which serve
as anti-inflammatory agents. "Scientists note that omega-3s are
particularly valuable for protection against skin cancer and sun-induced
aging."2
Americans tend to get more than enough omega-6 fatty acids in vegetable
oils, except for one particular omega-6 nutrient: gamma-linolenic acid.
GLA is beneficial for dry skin, but even if you consume
a fair amount of vegetable oil such as safflower oil, you may not be
reaping the benefits of GLA. The body uses the delta-6 desaturate enzyme
to convert the oil into the active, beneficial GLA, however this enzyme
is not very efficient. Therefore, it is better to obtain supplemental
GLA from a source such as borage oil or evening primrose oil.
"The fat-soluble vitamin A has been touted as the
anti-wrinkle vitamin. Researchers found that applying topical vitamin A
(retinol) reduces wrinkles, increases collagen production, helps the
skin retain water, strengthens skin and reduces sun damage."3,4
Dr. Nicholas Perricone, a dermatologist and author of The Wrinkle
Cure emphasizes the importance of vitamin E with tocotrienols for
skin health as it is the major antioxidant that protects fatty tissues
from damage by free radicals. "The tocotrienols in vitamin E have a
particular affinity for skin, offering superior protection against
sunlight and other environmental stressors."5 Dr.
Perricone is a big advocate of antioxidants for decreasing inflammation,
a major cause of skin aging.
External Protection
To combat the effects of stress on the skin, it is best to use beauty
products that help regain the healthy fluid distribution. Moisturizers
that are naturally compatible with the structure of the skin are most
beneficial as they are easily absorbed and used by the skin. Look for
products containing rose hip seed oil and almond oil. Sunflower oil
improves circulation and is an antiseptic as well. Some more extensive
skin care products contain antioxidants like alpha lipoic acid
(ALA) and neuropeptides.
ALA occurs naturally inside the body's mitochondria, is an antioxidant,
and has an edge on other antioxidants because it is both water and fat
soluble. It works on eradicating free radicals both in the cell plasma
membrane and the watery interior of the cell. ALA "blocks the production
of enzymes that damage the collagen fibers, preserving a smooth skin
surface."6 It also signals a transcription factor
AP-1 to digest damaged collagen, resulting in the elimination and
erasure of wrinkles."7 Dr. Perricone states that
whether you take ALA as a supplement or apply it topically in a lotion,
it performs as an antioxidant while it increases cellular metabolism.
Protocol for Healthy Skin
Basically to keep skin healthy, you need to work from the inside out.
Eat well. Consume a lot of "rainbow foods" rich in antioxidants. These
are foods of various colors of the rainbow, like blueberries, spinach,
broccoli, melons, blackberries, raspberries, and carrots. These foods
rich in antioxidants help reduce inflammation. Also consume foods or
supplements containing omega-3 fatty acids. Drink plenty of water to
stay hydrated and use a moisturizer that will improve circulation and
prevent loss of moisture.
References
1. Spehar, Christine, Natural Foods Merchandiser, Oct. 2007.p35.
2. Proceedings of the Nutrition Society, 2002.
3. Archives of Dermatology, 2007.
4. Journal of Investigative Dermatology, 2000.
5. Perricone, N. (2004) The Perricone Promise. New York: Warner.p.148.
6. Ibid. p.167.
7. Ibid p. 167.
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Mega GLA with Sesame Lignans 300
mg. 60 softgels
Gamma-linolenic acid (GLA), found in evening primrose
oil, borage oil, and black currant oil is an important fatty acid that
plays a beneficial role in healthy prostaglandin formation. GLA
(gamma-linolenic acid) is rapidly converted to dihomogamma-linolenic
acid, the immediate precursor of prostaglandin PGE1 which is a potent
anti-inflammatory agent.
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Omega
Woman 120 softgels
Omega Woman provides a balanced ratio
of the Essential Fatty Acids EPA, DHA, and GLA.
Each 500 mg soft gel provides:
EPA: 18 mg
Evening Primrose oil: 400 mg
DHA: 12 mg
Vitamin E (mixed tocopherols): 15 IU
GLA: 41 mg
Sale Price $15.90
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Ultimate Nutrition's Natural Vitamin E Complex
contains all four members (d-alpha, dbeta, d-delta, d-gamma
tocopherol) of
 the
tocopherol family of compounds, making it more nutritionally
complete. This natural form of vitamin E is the most powerful and
effective form of this antioxidant because it is the easiest form
for your body to absorb.
For more information... |
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Super Alpha Lipoic Acid 250 mg 60
caps.
One of the most unique and important qualities of alpha-lipoic acid is
its ability to quench free radicals in both aqueous and lipid
environments. This means that the anti-oxidant activity of
alpha-lipoic
acid is working in the extracellular fluid and also within the
cell. Quenching free radical activity results in reduction of
inflammation and hence reduces fine lines and wrinkled skin.
Sale Price $23.59
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Ultra Rejuvenex 2 oz.
Life Extension's Ultra
Rejuvenex is an extraordinary youth-promoting face cream that
contains green and white tea extracts, along with many other
beneficial nutrients for the skin. Some key ingredients and their
benefits:
- Green tea extracts
(antioxidant) can prevent DNA damage

- Combination of alpha and
beta-hydroxy acids. The beta-hydroxy acids
remove dead cells at the skin's surface, without causing irritation.
- Hyaluronic acid
helps the skin retain moisture.
- Beta-glucan is a
specialized yeast cell wall extract that helps support the skin.
Sale Price $28.69
For more information... |
Life
Extension Mix 490 Caps.
Few people consistently eat enough plant foods to protect against
common age-related decline, and commercial multivitamins do not
provide all of the vital plant components needed to maintain good
health. Life Extension Mix provides concentrations of
the fruit and vegetable extracts that researchers have found to be
protective against a wide variety of cellular insults. Life Extension
Mix contains 92 unique vegetable, fruit, and herbal extracts along
with high-potency amino acids, vitamins, minerals, and special
antioxidants. The formula is fortified with botanical extracts that
help maintain healthy cells via physiological processes separate from
traditional antioxidants.
Sale
Price $66.94
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Probiotics: Essential for Good Health in a Clean
Environment |
Nov./Dec. 2008 |

Probiotics: Essential for Good Health in a Clean Environment
People have consumed probiotics for thousands of years, mainly
in the form of fermented dairy products. The World Health Organization
defines probiotics as "live microorganisms which, when administered in
adequate amounts, offer a health benefit to the host."1 This beneficial
effect is mainly to support a healthy immune system.
How probiotics work
Probiotics help to digest food, regulate peristalsis and bowel
movements and digest protein to free form amino acids. "The digestive
tract is highly permeable because nutrients must be absorbed through
the small intestine into the body. Seventy percent of our immune
system function takes place in the gut, and one of the ways probiotics
work is through promotion of the mucosal barrier, which is a director
physical barrier to pathogenic organisms." according to Taryn Forelli,
N.C. an director of medical education for New Chapter supplements. In
addition to establishing good colonies of friendly bacteria in the
gut, probiotics inhibit the growth of bacteria, yeast and fungus (such
as Candida albicans) that the immune system would otherwise have to
combat. An overgrowth of candida can result in thrush and vaginal
yeast infections.
Probiotics may be confused with probiotics. Prebiotics serve as a
medium in which probiotics are grown. They include fructo-oligosaccharides
(FOS), inulin and other fibers.
Why we need probiotics
For the general healthy population, people who are not
immune-compromised, probiotics offer extra protection against
bacteria. They play a more important role in the lives of the elderly,
infants, people with autoimmune conditions and those who have recently
taken antibiotics. Poor eating habits, chlorinated drinking water,
drinking alcoholic beverages, stress and disease and the use of
antibiotics in food production as well as in medical treatments can
cause problems in the gastrointestinal tract by destroying good
bacteria and allowing undesirable bacteria to multiply. When
the ratio of good bacteria to bad is lowered, problems begin to arise
such as excessive gas, bloating, constipation, intestinal toxicity and
poor absorption of nutrients. Probiotics help replenish the good
bacteria in the gut.
Secondly, we live in a cleaner environment than our ancestors. As a
result our immune systems tend to overreact when certain microbes are
introduced, unable to differentiate between dangerous pathogens and
positive or neutral bacteria. Because they help build the ling of the
digestive tract, they work against the immune reactions that lead to
food allergies and autoimmune disease," says Udo Erasmus, author of
the book Fats that Heal Fats that Kill (Alive Books, 1993).
In their book, Restoring Your Digestive Health, Jordan S.
Rubin, N.M.D. and Joseph Brasco, M.D., write that some
strains of L.acidophilus produce "natural antibiotics"
including acidolin and acidophilin. These "natural antibiotics"
target selected bacteria, not all the bacteria in the gut. They are
enemies of streptococcus, salmonella, Clostridium botulinum and
E. coli. Rubin and Brasco cite several studies that L.
acidophilus as well as other probiotics may be effective against
viruses. "In one experiment, acidolin, the antibiotic produced by L.
acidophilus, demonstrated the ability to disintegrate polio and
vaccine cells. In another experiment, 95 percent of herpes patients
who were given L. acidophilus and L. bulgaricus saw their genital
herpes disappear."3
How and when to take probiotics
Probiotics come in many different forms and there are many different
strains of organisms. Generally higher potency numbers equate to
better results. Dose ranges can be from 500 million to 10 billion
organisms. Various delivery systems include chewable tablets,
enteric coated tablets, capsules, liquids, yogurts and powders.
Studies have indicated that little difference exists if probiotics
are taken before a meal, after a meal, before going to bed or upon
rising in the morning.
Taking a probiotic supplement is a consideration if one is
experiencing gastrointestinal discomfort, has recently taken
antibiotics, is elderly or immune-compromised. If symptoms persist
for a prolonged period of time, the individual should consult a
healthcare provider.
References
1. NFPM Sept. 2008. p.30.
2. Ibid.
3. Croatto, P. Vitamin Retailer. April 2005.p.60.
These statements are not intended to diagnose, treat, cure or
prevent any disease. Consult a healthcare provider before taking any
supplements.
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Allerdophilus
100 caps.
TwinLab Allerdophilus is
designed specially for allergic individuals. Each capsule contains a
specially cultured strain of isolated (freeze-dried) lactobacillus
acidophilus, dispersed in a natural psyllium seed husk fiber base. The
lactobacillus acidophilus used in this product has been tested to be
quite stable at room temperature over long periods of time.
Well tolerated by milk allergy sensitive individuals. Free of tablet
coatings, binders and colors, No corn, soy, yeast, wheat, egg, citrus
and all milk and lactose containing products.
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Advanced
Formula Prozyme Digestive Enzyme Caps.
Enzymes are nature's helping hands. Food is the most abundant source
of enzymes. Given that enzymes are quite fragile, they are destroyed
during cooking. Consequently, insufficient amounts of enzymes are
ingested. Furthermore, fast foods and highly refined foods are
particularly low in enzymes necessary to replenish the body's
reservoir of enzymes. Enzymes are also broken down, especially
during exercise. In addition, with increasing age, the body loses
its ability to produce its own enzymes to support all biochemical
reactions. Thus, the decreasing supply of enzymes, be it due to poor
dietary habits, stressful lifestyle, intense physical activity or
aging, supplemental enzymes become essential for optimal health.
Research has shown that taking supplemental enzymes boosts the
immune system, helps prevent inflammation due to wear and tear
and/or repetitive motion around a joint, and keeps the blood flow
normal.
For more information...
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All Natural Powdered Vegetable Greens
by Ultimate Nutrition. No artificial anything!
For those of you who just can't (or refuse) to get enough
vegetables
in your diet....
Ultimate Nutrition Vegetable Greens is a scientifically formulated
combination of over 62 phytonutrients from herbal extracts, prebiotics,
probiotics, plant enzymes, essential fatty acids (EFA's), super green
foods, and land, sea and cruciferous vegetables.
Vegetable Greens is dairy-free and is suitable for vegetarians. It
contains no artificial flavors, colors, or sweeteners, and has no
hidden ingredients. Sweetened with organic maple syrup powder and
stevia leaf.
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Enhanced
Super Digestive Enzymes
The primary digestive enzymes are proteases (to digest protein),
amylases (to digest carbohydrate), and lipases (to digest fat). These
enzymes function as a biological catalyst to help break down food. Raw
foods also provide enzymes that naturally break down food for proper
absorption. Life Extensions Super Digestive Enzyme formula contains the
following plant based enzymes:
Plant-Based Enzyme Blend
Pancreatin

Protease II (from papain)
Protease III
Amylase
Lactase
Cellulase
Lipase
Whole fruit papaya powder
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Exercise and Brain Cells, Magnesium and Cellular
Longevity |
Oct. 2008 |

Exercise Repairs Brain Damage
Recently published studies by Andrew Naylor et.al. shows that exercise
can help repair damaged brain cells. Cranial radiation is often used in
the treatment of childhood cancers. It is associated with cognitive
impairments such as loss of memory and learning difficulty due to damage
to the hippocampus, a neurogenic region of the brain.
In this study, the brains of mice were irradiated and the effects of
irradiation were studied. It was noted that irradiation perturbed the
structure of immature neurons and that voluntary exercise (running)
significantly restored precursor cell and neurogenesis levels after a
clinically relevant moderate dose of irradiation1. Also, behavioral
alterations that were induced by irradiation were lessened.
Results of this study suggest that physical exercise should be
evaluated in rehabilitation therapy of childhood cancer survivors. It
also supports the epidemiological findings that the cognitive function
of people who exercise into their golden years is often better than that
of their age mates who do not get regular exercise.
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Magnesium Deficiency Linked with Cellular Aging
A lack of magnesium accelerates aging in human cells, which may explain
the link between any long-term deficiency and a higher risk of
aging-related diseases, according to a new study.
Magnesium is essential for hundreds of biochemical reactions in the
body. It helps maintain normal muscle and nerve function, keeps heart
rhythm steady, and keeps bones strong.
Yet research has shown that, at least in the United States, more than
half the population is lacking in magnesium due to deficiencies in their
diet, potentially increasing their risk of cardiovascular disease,
hypertension, diabetes, osteoporosis and some cancers.
David W. Killilea and Bruce N. Ames, PhD of Children's Hospital Oakland
Research Institute in California cultured human fibroblasts, which are
cells that provide a structural framework for many tissues, in magnesium
deficient media to which magnesium was added to provide 13 percent, 50
percent or 100 percent of the magnesium level in normal human serum.
They found that although the cells survived and divided normally under
moderate magnesium-depleted conditions, they appeared to become older
quicker than cells grown in normal magnesium concentrations. In cultures
containing reduced magnesium concentration the following occurred.
- Fewer cell doublings
- Increased beta-galactosidase activity (a bio-marker of cell aging)
- Increased loss of telomere length. Telomere malfunction has been
associated with aging and development of cancer.
Killilea and Ames stated, "We are now thinking that cellular
consequences of magnesium deficiency may be driving long-term chronic
disease." and "You could be moderately (magnesium) deficient for a long
time and not know it."2
In contemplation of these findings, there are two logical steps one
can take in order to preserve cellular function into a ripe old age.
Exercise and get enough magnesium in your diet. Food sources rich in
magnesium include green vegetables such as spinach, beans, nuts, and
unrefined grains. However, many non-organic food sources may be
lacking in mineral content due to depletion of soil nutrients. Fresh
organic vegetables or a dietary supplement would provide better
assurance for receiving an adequate supply of magnesium.
References
1. Naylor,
Andrew S., Cecilia Bull, et. al. Voluntary running rescues adult
hippocampal neurogenesis after irradiation of the young mouse brain.
www.pnas.org/content/abstract/0711128105.Accessed Sept. 2008.
2. Killilea, David W., Ames, Bruce. Magnesium deficiency accelerates
cellular senescence in cultured human fibroblasts Proceedings of the
National Academy of Sciences. www.pnas/105:5768-5773;,
doi:10.1073/pnas.0712401105.
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Magnesium
Citrate 60 mg. 100 caps.
Assimilation studies show that the citrate salt of magnesium
is the best absorbed into the bloodstream. Life Extension makes
a magnesium supplement that provides 160 mg of elemental magnesium in
each 1000-mg capsule of magnesium citrate. This gives you the citrate
salt's high bioavailability while providing adequate amounts of
elemental magnesium.
For more information...
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Cognitex with Neuroprotection Complex without Pregnenolone 90 softgels
Cognitex
is Life Extension's comprehensive formula for: boosting brain function,
decreasing mental fatigue, preserving brain cell integrity from free
radical damage and lipid peroxidation in order to retard cognitive
decline.
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Cancer Prevention with Natural Compounds |
Sept. 2008 |
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Cancer Prevention with Natural Compounds
Cancer. The word, when spoken in the same sentence along with the name
of a friend or loved one often makes us hold our breath in apprehension
and anxiety. Although the national report on the status of cancer
indicates a decline in the cancer death rate, the decline is not shared
equally among all racial and ethnic backgrounds. Cancer incidence has
grown among populations who frequently consume "unhealthy" food.
According to the National Cancer Institute (NCI), scientists estimate
that between 50-75 percent of cancer deaths in the U.S. are caused by
human behaviors such as smoking, physical inactivity and poor dietary
choices. "The NCI's Cancer Trend Progress Report recognizes certain
environmental factors associated with cancer development including
second-hand smoke, pesticides and dioxins.1 "While not all dioxins can
cause cancer, tetracholordibenzo-p-dioxin (TCDD) likely does and can be
found in dairy products, fish and meat."2 Foods that contain
heterocyclic aromatic amines (HAAS) and polycyclic aromatic hydrocarbons
(PAHS), toxic substances that form during food preparation under high
heat, can cause DNA damage in cells. However, these substances can be
removed from the body in a two step detoxification process.
A diet rich in fruits and vegetable can increase the activity of
detoxifying enzymes thus decreasing the extent of DNA damage. "The
antioxidant vitamins' content in such a diet also enhances the DNA
protection by increasing the scavenging of radical oxidative species
that occurs during metabolic ractions.3
Certain cancers are related to infectious agents that might be avoided.
Worldwide as of 2002 there were 19 million cases of infectious related
cancers. "D.M. Parkin states, "the principal agents are the bacterium
Helicobacter pylori (5.5 percent of all cancer), the hepatitis B and C
viruses (4.9 percent), Epstein-Barr virus (1 percent) , HIV together
with the human herpes virus 8 (0.9).4
Clinical and epidemiologic studies suggest an association between
infection, chronic inflammation, chronic illnesses and cancer. One
proposal for the correlation is an "aberrant epithelial barrier that can
be instigated by microbial toxins, environmental insults or the genetic
predisposition of the host. Loss of epithelial integrity results in
activation of resident inflammatory cells by microbial invaders or
endogenous ligands."5 Another theory is that persistent inflammation
leads to increased cellular turnover, resulting in the emergence of
cells at high risk for malignant transformation.6 Results from numerous
studies indicate that reduction of pro-inflammatory cytokines appears to
be a promising approach to cancer prevention.
There are naturally occurring compounds that appear promising in cancer
prevention by modulating these degenerative cellular occurrences.
Rhubarb has been used in traditional Chinese medicine
for cancer treatment. The main anthraquinone from rhubarb is emodin, a
compound capable of inhibiting cellular proliferation, inducing cell
apoptosis (programmed cell death of bad cells), and preventing
metastasis (spread of cancer cells).
Sulforaphane, an isothiocyanate derived from
broccoli and other cruciferous vegetables, is
know to induce phase II detoxification enzymes, disrupt cancer cell
microtubule polymerization, and trigger cell cycle arrest in breast and
colon cancer cells.7
Resveratrol, ellagic acid (from pomegranate), and
quercitin act synergistically in bringing on apoptosis.8
Chlorophyllin, a water soluble molecule derived from
chlorophyll aids in detoxification by forming tight molecular complexes
with certain know carcinogens including heterocyclic amines,
aflotoxin-B, and polyaromatic hydrocarbons found in tobacco smoke.
Turmeric (curcumin) has the ability to induce apoptosis
in cultured cancer cells.9
Most commonly known for its time-keeping properties, melatonin
is a multifaceted hormone whose many benefits are still being
discovered. In clinical studies of cancer immunotherapy (treatment and
prevention of cancer using the body's own immune system), melatonin has
been shown to work synergistically with several of the body's own
anti-tumor systems and dramatically decrease adverse effects of
treatment. Dr. Paolo Lissoni, a radiation oncologist in Milan has
orchestrated studies in which administration of melatonin to cancer
patients effected a marked improvement in survival rate and tumor
regression rates compared to patients who received chemotherapy only.10
Consumption of dietary lignans, natural plant extracts,
is linked to improved breast and prostate health. When certain plant
foods are ingested, the intestine converts their lignans into compounds
called enterolactones, which enter the bloodstream. It is these
enterolactones which may prevent against prostate cancer in men
and breast cancer in women by decreasing the detrimental effects of the
presence of too much estrogen and inhibiting the formation of
testosterone metabolite linked with prostate discomfort (men).
In men enterolactone inhibits the aromatase enzyme that is responsible
for converting testosterone into estradiol, thereby reducing the
amount of excess estrogen and increasing beneficial
testosterone.
"Researchers in Germany measured enterolactones and genistein levels in
premenopausal women and age-matched controls. Researchers noted a
decrease in pre-menopausal breast cancer risk in tandem with increased
concentrations of plasma enterolactones. There was no such significant
association noted with genistein."11
We may not be able to control all the risk factors for cancer. However,
there is substantial evidence to support the benefits of consuming a
diet rich in fruits and vegetables. We can create our own cancer
prevention program in keeping our cells healthy by reducing
inflammation, fortifiying cell walls from virulent and microbial
invaders and warding off damage to cellular DNA. When your mother tells
you to eat your vegetables, maybe you should listen.
References
1. National Report on Human Exposure to Environmental Chemicals. Centers
for Disease Control and Prevention, 2005. http://progressreport.cancer.gov
accessed 10/4/06.
2. Ibid.
3.Arthur, Wendy. Natural compounds assist in the battle against cancer.
VR Dec. 2006. 44-5.
4. Parkin DM> The global health burden of infection-associated cancers
in the year 2002. Int J Cancer. 2005 Jun15;118(12):3030-44.
5. Karin M. Lawrence T, Nizet V. Innate inability gone awry linking
microbial infections to chronic inflammation and cancer. Cell. 2006 Feb
24;124(4):823-35.
6. Houghton, J Wang TC. Helicobacter pylori and gastric cancer: a new
paradigm for inflammation associated epithelial cancers. Gastoenterology
2005 May:128(6):1567-78.
7. Arthur, Wendy. Idem.
8. Yance D. Estro-Clear Technical sheet. www.naturalhealthproducts.com
accessed 10/14/06.
9. Sharma RA, Gescher AJ, Steward WP. Curcumin: The story so far. Eur J
Cancer. 2005;41(13):1955-1968.
10. Lissoni P, Barni S, Mandala M, et al. Decreased toxicity and
increased efficacy of cancer chemotherapy using the pineal hormone
melatoinin in metastic solid tumour patients with poor clinical status,
Eur J Cancer. 1999;35:1688-92.
11. Piller, R, et. al. "Plasma enterolactones and genistein and the risk
of premenopausal breast cancer." Eur J Cancer Prev. 2006
Jun;15(3):225-32.
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Resveratrol
100 mg. 60 veg. caps. $22.95
Resveratrol is the
first natural medicinal to have solid evidence behind it showing that
it blocks or stops many stages of cancer.
For more information...
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Dual
Action Cruciferous Vegetable Extract with Resveratrol and Cat's Claw 60
veg. caps. (2 month supply) $20.40
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Black Cohosh for Menopausal Symptoms |
August 2008 |
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Black Cohosh for Relief of Menopausal Symptoms
Around the middle-aged mark (although ages certainly differ and can
depend on hereditary patterns), women will start noticing "the change."
Menstrual cycles will start to become more infrequent or erratic.
Because of hormone changes, the ever-popular "hot flashes" can be
present as well, causing sweats, flushed skin and some uncomfortable
nights trying to sleep. What's a woman to do?
There are medications, hormone therapies and over-the-counter
drugs available for menopausal relief, but black cohosh is becoming more
popular for the suffering menopausal woman wanting to treat symptoms in
a natural fashion.
Other names for black cohosh include Squaw root, Rattlesnake
root, Black root and Black snakeroot. The Latin names include Actaea
racemosa and Cimicifuga racemosa. Black cohosh is a member of the
buttercup family, a perennial plant that is native to North America. The
herb's roots and underground stems are used in its preparations.
According to the Office of Dietary Supplements, "Black cohosh
was used in North American Indian medicine for malaise, gynecological
disorders, kidney disorders, malaria, rheumatism and sore throat." It
was used for other methods as well in the 19th century, and then became
very popular for treating women's reproductive organ issues, including
inflammation of the uterus or ovaries, infertility, threatened
miscarriage and relief of labor pains.
Many of the symptoms women experience during perimenopause are
caused by the reduction of the hormones estrogen and progesterone in
their bodies. Some researches believe black cohosh contains isoflavones
- constituents that mimic estrogen - others suggest it somehow binds to
estrogen receptors in the brain, but inhibits rather than mimics
estrogen. The truth is, scientists and researches still aren't quite
sure exactly how black cohosh works to reduce menopausal symptoms.
More recently, however, black cohosh has been involved in more
studies, to prove its health benefits. Remifemin by Enzymatic Therapy
has been researched to show its reduction of menopausal symptoms.
Remifemin is standardized to contain an equivalent of 20 mg black cohosh
(Cimicifuga racemosa) root and rhizome. According to Enzymatic therapy,
the estrogen-free Remifemin, "has been found to reduce symptoms of
menopause by an average of 70 percent and is safe for women who cannot
take estrogen." Additionally, over 90 scientific papers and 15 studies
have been published on Remifemin black cohosh extract.
A randomized, double-blind, placebo-controlled trial was done
in breast cancer survivors because most of these women experience hot
flashes and many use complementary or alternative remedies. The women
were over age 19 and had completed breast cancer treatment at least two
months before the trial; 85 women (69 of whom completed the trial) took
one tablet of placebo or 40 mg/day of black cohosh (as 20 mg twice
daily) for two months to determine the effect on menopausal symptoms.
Fifty-nine subjects were using tamoxifen (an antiestrogen treatment for
breast cancer); tamoxifen users were distributed almost equally between
the treatment and control groups. The frequency and intensity of hot
flashes decreased in both groups, with no statistical difference between
the groups; excessive sweating decreased significantly more in the
treatment group than the placebo group. Other symptoms improved equally
in both groups, and scores on a health and well-being scale did not
change significantly in either group.
Some women might have adverse side effects when taking too
much black cohosh, including nausea, vomiting, headache, dizziness,
shaking and feeling giddy or "hyper." However, no interactions have been
reported between black cohosh and prescription medicines. But it is
important to discuss starting a black cohosh regimen with a healthcare
provider first, especially if there have been health issues in the past.
Test Your Knowledge
1. What is black cohosh used to help treat?
a. menopausal issues
b. urinary problems
c. headaches
d. scarring, bruises and cuts
2. What is another name for black cohosh?
a. squaw root
b. black root
c. rattlesnake root
d. all of the above
3. For herbal remedies, the ____________ of the black cohosh plant is
used.
a. leaves
b. roots and/or underground stems
c. flowers
d. nectar
4. According to Enzymatic Therapy's data, Remifemin has been shown to
reduce symptoms of menopause by an average of _______ percent.
a. 70
b. 10
c. 20
d. 50
5. What early geographic people used black cohosh in their remedies and
medicine?
a. Europeans
b. Canadians
c. Chinese
d. North American Indians
Resources and References
+Enzymatic Therapy data
+http://nccam.nih.gov/health/blackcohosh/
+http://ods.od.nih.gov
+Upton, R, ed. Black Cohosh Rhizome Actaea racemosa L. syn. cimicifuga
racemosa (L.) Nutt. Standards of analysis, quality control, and
therapeutics. American Herbal Phamacopoeia and Therapeutic compendium.
Santa Cruz, CA. American Herbal Pharmacoepoeia, 2002:1-38.
+www.pdrhealth.com
Answers: 1.) a, 2.) d, 3.) b, 4.) a, 5.) d
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Maintaining and Restoring Joint Health |
July 2008 |
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I often hear people accepting the cause of their joint pain and
stiffness to be the aging process. However, these conditions as well as
eventual osteoarthritis may be due to inadequate nutritional support for
our connective tissues.
Connective Tissue Construction
Cartilage, tendons, ligaments, skin, blood vessels, and the
protein matrix of bone are all examples of connective tissue. Collagen,
elastin, proteoglycans and glycosaminoglycans (GAG) are concentrated in
connective tissues. Collagen is the most abundant protein found in the
body and is a major component of cartilage. Collagen fibers are
constructed from chains of a few amino acids that are woven together to
form strand-link or net-like structures. Specialized sugars are linked
to the amino acids to fortify their strength. Thus, collagen is called a
glycoprotein. When sugars make up more than 80 percent of the molecules
in a glycoprotein, it is then called a "proteoglycan" instead. GAGs are
the building blocks of proteoglycans and glucosamine is
the most fundamental GAG unit.
GAG chains are found throughout the body's connective tissues. At least
seven have been isolated and identified in mammalian tissues: hyaluronic
acid, various chondroitin sulfates, keratin sulfates I and II, heparin,
heparin sulfate, and dermatan sulfate. Pectins from fruit and alginates
from marine algae are other examples of GAG.
Collagen and GAG cross-link to form unique, flexible three-dimensional
web structures in connective tissues. With its propensity for
polymerization, silicon is the element that makes the actual connections
in the cross-linking.1 Supplemental glucosamine and especially
chondroitin may be providing bioavailable silicon to cartilage.
Suboptimal silicon intake could be a major reason why arthritis
develops, or a sports injury fails to heal completely.
Natural Alternatives to Anti-inflammatory Medications
Typically arthritis, tendonitis, and conditions such as chronic
sports injuries are treated with rest, possibly weight loss, and
anti-inflammatory pain medications such as aspirin, NSAIDs
(non-steroidal anti-inflammatories) or steroids such as cortisone to
reduce inflammation. Two serious problems with drug approaches are that
drugs cannot physically repair the damaged connective tissue, and anti-inflammatories
are not safe for long term use. Alternatively, pain in an arthritic
joint can be reduced by (1) restoring some of the cushioning of healthy
cartilage and (2) reducing the existence and/or production of
inflammatory prostaglandins (type E2).
Glucosamine and Chondroitin
Research studies concur that supplementing glucosamine,
chondroitin, or a combination of both on a relatively long-term basis
can reduce pain and improve mobility in degenerative joint disease with
no risk of dangerous side effects.2-4 Compared to ibuprofen,
glucosamine's effectiveness at controlling both pain and inflammation
was dramatically better.
Chondroitin sulfate is a glycosaminoglycan and a
natural body lubricant providing protection for bones from rubbing
against each other. Like glucosamine, it is an important component of
the body's natural building blocks for the cartilage found in joints.
Chondroitin sulfate is difficult to find through the diet as its primary
source is animal cartilage such as the trachea of cows, pigs and
chickens. Therefore, supplementation is often the most common way of
increasing levels of this nutrient in the body.
Omega-3 Fatty Acids
Omega-3 fatty acids form the building blocks of many of the body's
natural anti-inflammatory compounds. Fish oils are a better source of
omega-3 fatty acids than plant-derived omega-3 sources as fish oil
contains the longer chains of EPA (eicosapentaenoic acid) and DHA
(docosahexaenoic acid) whereas plant-derived sources (such as flax
seeds) contain the shorter chain fatty acid alpha-linolenic acid. Fish
oil supports the body's natural anti-inflammatory response and can
reduce joint pain and swelling. Within joint and muscle tissue, EPA
stimulates the production of beneficial eicosanoids that naturally
reduce inflammation. Although it may take a few days or weeks to feel a
lessening of symptoms, fish oils have proven to be a healthy and
effective choice with no adverse side effects. Research shows it is best
to begin with therapeutic amounts of fish oil, about 2-3 grams of EPA
and DHA, and then later reduce the amount for maintenance.
When embarking any recovery program it seems logical to supply your body
with what it is lacking with a natural source. These naturally occurring
supplements - glucosamine sulfate, chondroitin sulfate and the omega-3
essential fatty acids- would be a good option to try first.
As with any nutritional supplement, one should consult a health care
professional before taking something new. Fish oils have many benefits,
but may not be recommended for individuals who take blood thinners.
References
1.Broadhurst, C. Glucosamine & Chondroitin: Nutritional support for
Cartilage. Vitamin Retailer. Mar. 2003 p54.
2. Matheson AJ, Perry CM (2003), Glucosamin: a review of its use in the
management of osteoarthritis. Drugs and Aging 20, 1041-1060.
3. Richy F, Bruyere O, Ethogen O, et al. (2003). Structural and
symptomatic efficacy of glucosasamine and chondroitin in knee
osteoarthritis: a comprehensive meta-analysis. Archives of Internal
Medicine 163, 1514-1522.
4. Kelly GS (1998). The role of glucosamine sulfate and chondroitin
sulfates in the treatment of degenerative joint disease. Alternative
Medicine Review 3, 27-39.
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Glucosamine
Chondroitin & MSM
Ultimate Nutrition's product containing three nutritients that have
been proven effective for joint health.
Glucosamine- an amino sugar normally produced in the human
body. It is necessary for the construction and repair of connective
tissue and healthy joint cartilage.
Chondroitin sulfate also occurs naturally in the body. Like
glucosamine, chondroitin is a building block of proteoglycans: large
protein molecules that give cartilage elasticity.
Chondroitin sulfate acts by attracting fluid into the proteoglycan
molecules and stimulates collagen production, an ingredient that
forms part of the cushioning structure at the ends of the joints.
Methyl Sulfonyl Methane (MSM) is a nutritional form of
sulfur. MSM acts as a transport molecule for elemental sulfur, which
is required for the amino acids methionine and cysteine.
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Life Extension's Arthromax combines the
following potent nutrients into one convenient joint-protecting
formula.
Glucosamine
provides the underlying structural foundation for joints, while
methylsulfonylmethane (MSM) provides crucial sulfur compounds that are
so important to maintain comfortable joint function.
Nobiletin is a citrus flavonoid that has demonstrated potent
effects in suppressing destructive cytokines such as tumor necrosis
factor alpha and interleukin-1 beta. In addition, nobiletin has
demonstrated natural COX-2 inhibiting properties without affecting
beneficial COX-1. Suppression of the COX-2 enzyme limits the
production of joint damaging prostaglandin E2. A special Boswella
extract known as 5-Loxin® inhibits the 5-lipooxygenase enzyme,
reducing levels of joint damaging leukotriene B4.
ArthroMax™ has been enhanced with FruiteX B® OsteoBoron™, a patented
form of boron that is chemically identical to the natural plant forms
of boron found in food. Considered safer and more bioavailable than
other forms of boron, FruiteX B® OsteoBoron™ not only supports strong
bones but healthy joints!
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Omega-3
Formula
Fish oil is the most concentrated
source of the omega-3 fatty acids EPA and DHA. A secondary source is
alpha-linolenic acid (ALA), which is found in flaxseed, walnuts, and
canola oil. However, only 10% of ALA ingested from food is converted
into active EPA or DHA; much of it is simply burned for
calories.
Nordic Naturals' Omega-3 Formula provides an
excellent source of Omega-3 fatty acids in their naturally existing
ratios. EPA (eicosapentaenoic acid and DHA (docosahexaenoic acid), the
two main components of Omega-3 from fish oil, are essential for growth
and development throughout the human lifecycle. Advanced lipid
antioxidants have been added for freshness along with a delicious
natural lemon taste.
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Life Extension's Super
EPA/DHA contains the "healthy trio" of concentrated nutrients from
fish oil, sesame seed oil and extra virgin olive oil. Super Omega-3
EPA/DHA with Sesame Lignans & Olive Fruit Extract contains twice as
much EPA and DHA as conventional fish oil capsules.
Each capsule contains:
350 mg EPA
250 mg DHA
50 mg other Omega-3 fatty
acid
150 mg Polyphen-Oil™
Olive Fruit Extract
5 mg Sesame seed lignan
extract
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Maintaining Healthy Bones |
June 2008 |
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Most bone is formed during
youth, when the body is growing and osteoblasts work overtime to
lengthen bones. Bones stop lengthening when we reach our maximum height,
which for women usually occurs in the teens but for some men may
continue well into their twenties. Men's bones will continue to add
mineral content until around age 30, increasing in density to provide
strength. After this point, called peak bone mass, bones will slowly
decline in strength. Throughout life, factors including heredity,
hormones, diet, exercise, and certain medications affect bone density.
The human skeleton is in a constant state of construction. As soon as
bone is built, it is quickly torn down to make way for the construction
of new bone. This process continues in a constant cycle because the body
has two different cells that form bone: osteoblasts and
osteoclasts. Osteoblasts are the cells that make bone
mineral, while osteoclasts are the cells that tear it down.
As our bodies age, this fine balance is lost. As the
relative hormone levels shift in midlife-more drastically in women than
in men-the osteoclasts gain the upper hand and bone
mass begins dwindling away. Some bone is already being lost by the time
women reach menopause, but the rate of loss can increase as much
as tenfold during the first six years after menopause. This is
the essence of type I osteoporosis.
From midlife onward, bone health is threatened by overactive osteoclasts.
To add to the problem, the osteoblasts may become less active from age
60 onward, thus causing type II osteoporosis.
Osteoporosis is a debilitating bone disease
characterized by low bone mass and deterioratoin of bone tissue, leading
to greater bone fragility and an increase in fracture risk.
Osteopenia is a decrease in bone mineral density that
often leads to osteoporosis. Osteoporosis is considered a silent disease
because it can develop slowly over the course of many years and may go
undetected until one suffers a fracture or vertebra collapse.
Risk Factors to Bone Health
A high-phosphorus diet-epitomized by a fast-food
hamburger and soft drink-causes a calcium-phosphorus imbalance that
favors osteoporosis.
Age itself is a factor for bone health. Hormonal
balance changes with age, as levels of bone-protecting sex
hormones decline, more precipitously in women than in men. The
hormonal form of vitamin D-1,25-dihydroxyvitamin D-declines, as do
melatonin and dehydroepiandrosterone (DHEA). Cortisol and parathyroid
hormone increase with age. Hormones such as testosterone, estrogen, and
progesterone generally favor bone maintenance, as do vitamin D, DHEA,
and melatonin. The thyroid, parathyroid, and glucocorticoid hormones
(such as cortisol) favor bone destruction.1 Doctors prescribe
glucocorticoids for multiple reasons, including arthritic problems,
asthma, and inflammatory bowel syndrome.
A common reason people developing brittle bones is from
excessive alcohol consumption.
For men testosterone works by improving bone thickness, especially in
the small bones of the spine. In women, estrogen and progesterone assist
in bone maintenance. Spinal fractures are much more common in men than
in women. Moreover, men with low testosterone are twice as likely as
women to suffer a hip fracture.
One of the most important things people can do to increase bone mass is
to maintain an active lifestyle that incorporates weight-bearing
activity. The term "weight bearing" refers to activities that make the
skeleton bear the body's weight. Certain cells located at the joints and
different parts of the bone sense motion and stress, and respond by
stimulating bone-forming cells to create stronger bone.
Two common recommendations for preventing osteoporosis and osteopenia
are ensuring sufficient dietary intake and absorption of the minerals
calcium, magnesium and phosphorous, the structural componenents of bone
and engaging in weight-bearing exercise. Some other nutrients that
effect bone mineralization are zinc, boron, copper, fluoride, manganese,
silicon, and vitamins D and K.
Calcium- Provides bone with mechanical strength, supplemental
calcium serves as a reservoir that can be tapped if calcium loss exceeds
calcium intake. Calcium absorption decreases as the amount of calcium
consumed at one time increases. Therefore, it is best to take two or
three daily doses of less than 500 mg. per dose.
Vitamin D
Vitamin D promotes bone formation and mineralization and is needed
for the absorption of calcium and phosphorous from food. It can be
obtained naturally in a few foods such as catfish and salmon and in
fortified foods.. It is synthesized in the skin upon exposure to
ultraviolet rays of sunlight. The current recommended intake for vitamin
D is 5 to 15 mcg or 200 to 600 IU for people 19 and older2. However,
there remains much controversy over this as some scientists recommend
high level- 1000 IU per day for those not getting enough sunlight.3
Vitamin K
Vitamin K includes K1 (phylloquinone or phytonadione) and K2 (menatetrenone,
menaquinone). K1 is the major dietary form of vitamin K. K2 is found in
some foods and is produced by bacteria in the intestines. "Studies
indicate that vitamin K2 may stimulate bone formation and suppress
resorption.4
Magnesium
About half the body's magnesium stores are found in bone. Magnesium
deficiency has been related to osteoporosis
References
1. Huemer,
Richard MD, How Calcium Combines With Other Nutrients to Combat Bone
Loss. LE Magazine 2005.
2. Food and Nutrition Board. Institute of Medicine. Dietary reference
intakes for calcium, phosphorous, magnesium, vitamin D and fluoride.
Washington, DC National Academy Press, 1997. http://www.nap.edu/openbook.php?isbn+0309063507
3. Holick MF. Vitamin D: importance in the prevention of cancers, type 1
diabetes, heart disease, and osteoporosis. AM J clin Nutr
2004;79:362-71.
4. Iwamoto J, et al. Effects of vitamin K2 on osteoporosis. curr Pharm
Des 2004;10(21):2557-76. |
Bone
Restore
A great supplement
from the Life Extension foundation providing the following
ingredients per 5 capsules:
Vitamin D3 (as cholecalciferol) 1000 IU
Calcium (as dicalcium malate, calcium bis-glycinate, calcium
fructoborate)
1200
mg
Magnesium (as magnesium oxide) 340 mg
Zinc (as zinc amino acid chelate) 2 mg
Manganese (as manganese amino acid chelate) 1 mg
Boron (calcium fructoborate as patented Fruitex B® OsteoBoron™)
3 mg
Silicon (from horsetail herb, Equisetum arvense) 5 mg
Bone
Restore 150 tabs (1 month supply)
Your price
$15.19
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Calcium
Citrate with Vitamin D3
A
superior "basic" calcium supplement containing highly absorbable form
of calcium citrate. Calcium is more
effective when taken in smaller doses spread throughout the day and
before bedtime. When taken at night, it also promotes a sound sleep.
The citrate salt of calcium has been documented to be well absorbed
and utilized by the body. Vitamin D is necessary for both the
efficient absorption of dietary calcium and phosphate, as well as
their metabolism once ingested.
Calcium Citrate with Vitamin D3 300
caps. (up to a 10 month supply)
Your price $16.20
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Super
Vitamin K with K2
Vitamin K
regulates the body's calcium and promotes bone calcification.
- Vitamin K1 is obtained in the diet
primarily from dark leafy vegetables
(lettuce,
spinach, and broccoli). Unfortunately, vitamin K1 is tightly bound to
the chlorophyll in green plants, thus, aging humans are not always
able to benefit from ingested K1-containing plants.
- Vitamin K2 is found in only small
quantities in the diet, primarily in dairy products. Human studies
show that vitamin K2 is absorbed up to ten times more than K1. Vitamin
K2 remains biologically active in the body far longer than K1.
Super Vitamin K with K2 90 softgels (3 month supply)
Your price $18.19
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Mineral
Formula for Men Mineral Formula for Women
The forms of calcium and other minerals in Mineral Formula for
Women and Men have been shown to maintain bone density better
than the standard forms of calcium used in most commercial calcium
supplements. Vitamin D is included to aid in calcium absorption and
utilization.
Each capsule contains:
Vitamin D (as cholecalciferol): men - none/women 100 IU
Calcium (as calcium citrate malate, and succinate) Men 31 mg/ women
123 mg
Magnesium (as magnesium oxide and amino acid chelate): men 286.1 mg/
women 100 mg
Manganese (as manganese gluconate): men 0.5 mg/ women 0.25 mg
Potassium (as potassium aspartate): men and women 8.05 mg
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Maintaining a Healthy Prostate |
April 2008 |
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Prostate health is not a subject of light conversation, but it is
something every man needs to pay attention to. Whether you are a man
in your early 20's or someone in the senior years of 70 or more, the
following information may be helpful for a long and healthy life.
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Maintaining a Healthy Prostate
There are a number of health problems
that can affect a man's prostate gland. Three of which are benign
prostatic hyperplasia (BPH), prostatitis and prostate cancer.
BPH
is a non-cancerous disorder common to older men. It develops when the
prostate gland enlarges during the aging process. It is common for men
to first notice symptoms around age 45. Since the prostate gland
surrounds the urethra, an enlarged prostate can increase the frequency
and urge to urinate and may interfere with complete emptying of the
bladder.
Numerous large studies show that saw
palmetto extract (most commonly in the amount of 320 mg daily)
improves urinary function in men with BPH.1 Saw palmetto's
benefits in relieving BPH appear connected to reduced inflammation and
lessened conversion of testosterone into dihydrotestosterone. This herb
does not interfere with the diagnosis of prostate cancer since PSA
(prostate specific antigen, a marker used to map the health of the
prostate gland) levels are not altered during supplementation with saw
palmetto.
Another option for easing symptoms of BPH
is beta-sitosterol, a special type of fat that occurs in numerous
plants, particularly peanuts. A review of four studies, covering 519
men, concluded that beta-sitosterol improves urinary symptoms.2
Prostatitis
refers to an inflamed prostate. If you have prostatitis, you may have:
Ø
Pain or burning
when you urinate.
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Urinary urgency
or frequency.
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Fever and
fatigue; flu-like feeling.
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Pain in the
prostate gland, lower back, or genital area.
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Painful
ejaculation.
Bacterial prostatitis can be diagnosed by
a urine culture to look for bacteria. Acute bacterial prostatitis
usually originates in the prostate, but sometimes, the bacteria can
spread there from the bladder or urethra.
Approximately one in six men will be
diagnosed with prostate cancer sometime in his lifetime. The
earliest stages of the disease are virtually without symptoms, although
the prostate-specific antigen (PSA) blood test indicates that cancer may
be growing in the prostate gland. How quickly a man's PSA level rises
from year to year is more important than the actual PSA score itself.
Many urologists recommend that a man have a baseline PSA level taken
when he is in his thirties and then begin annual screenings when he
reaches 40.
Nutritional Insurance for a Healthier
Prostate
Several nutritional supplements have been
shown to decrease the risk of developing prostate cancer.
Lycopene-
A member of the carotenoid family and a powerful antioxidant. Found in
tomatoes, most beneficial when cooked. "One study found that eating
tomato-based foods at least five times a week slashes a man's risk of
prostate cancer by 40 percent."3
Pomegranate Juice-
contains extraordinary amounts of antioxidants and has anti-inflammatory
effects. One study done by UCLA researchers took 50 men who just had
surgery or radiation treatment for prostate cancer. The men showed
increases in PSA after their treatment. In the study the subjects drank
8 oz. of pomegranate juice daily and were able to lengthen their PSA
doubling time from 15 months to 54 months.4
Green Tea
has been shown in animal studies to prevent or slow prostate cancer
A precursor to prostate cancer is a
condition called prostate intraepithelial neoplasia (PIN) which is the
presence of abnormal prostate cells that are likely to turn cancerous at
some time in the future. "Double -blind research found that, in a group
of 60 men with high grade PIN, daily supplements of green tea catechins
(600 mg per day) significantly reduced the number of men who went on to
develop prostate cancer."5
Prostate health can be favorably (or
unfavorably) effected by what a man eats. Adding several
health-promoting foods and/or supplements to one's diet may very well
add to a longer healthier life.
References
1.
Wilt T,
Ishani A, Mac Donald R. Serenoa repens for benign prostatic hyperplasia.
Cochrane Database Syst Rev 2000;3:CD001043.
2.
Wilt T,
Mac Dondald R, Ishani A, et al. Beta-sitosterols for benign prostatic
hyperplasia. Cochrane Database Syst Rev 2000;2:CD001043.
3.
Santillo
VM, Lowe FC. role of vitamins, minerals and supplements in the
prevention and management of prostate cancer. Int Braz J Urol
2006;32(1)3-14
4.
Toews,
Victoria Dolby. Ingredients for a Healthy Prostate. NIE Magazine Jan/Feb
2008;47.
5.
Bettuzzi
S, Brausi M, Rizzi F, et al. Chemoprevention of human prostate cancer by
oral administration of green tea catechins in volunteers with high-grade
prostate intraepithelial neoplasia: a preliminary report from a one-year
proof-of-principle study. Cancer Res 2006;66(2):1234-40. |
Saw
Palmetto Soft Gels
Saw palmetto berries contain of a volatile
oil, which holds a variety of fatty acids, and is high in
phytosterols. These ingredients not only control the conversion of
testosterone to DHT but also block its binding to the prostate
cells, which reduce the levels of inflammation and minimize the risk
of prostate enlargement. Importantly, saw palmetto also has
anti-estrogenic and anti-androgenic effects in addition to
anti-inflammatory properties.
Ultimate
Nutrition incorporates the highest quality standards in
sourcing raw materials, manufacturing and packaging to ensure the
finest supplements available.

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Based
on the unique vascular benefits of pomegranate and cocoa polyphenols,
these two beneficial nutrients have now been combined into one
low-cost supplement.
- Life Extension determined punicalagins to be
the most significant constituent in pomegranate.
This research has led LEF to suggest a daily intake at least 78 mg
of punicalagins for optimal cardiovascular health and 280-375 mg for
optimal prostate health.
- Chocolate contains a wide range of antioxidant compounds
called polyphenols, including the procyanidins epicatechin and
catechin. Research has shown that cocoa contains more antioxidant
polyphenols than any other food.
Pomegranate Extract with Cocoa Gold 30 veg. caps.
on sale at $15.30
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Ultra
Natural Prostate
Ultra Natural Prostate
with 5 Loxin and Standardized Lignans contains the most
scientifically substantiated plant extracts (lignans) to alleviate
prostate discomfort, plus lycopene and boron to help protect the
prostate and maintain its healthy function.
The eight other active ingredients in the new Ultra Natural
Prostate Formula are:
- 5-LOXIN™ boswellia extract.
- Nettle root extract (Urtica dioica)
- Saw palmetto extract
- Pygeum
- Beta-sitosterol
- Cernitin®
- Boron
- Lycopene
Ultra Natural Prostate with 5-Loxin and Standardized Lignans (one
month supply) on sale at $24.22
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The active constituents
in green tea are polyphenols, with an antioxidant called
epigallocatechin-3-gallate (EGCG) being the most powerful. The
antioxidant activity of EGCG is about 25-100 times more potent than
vitamins C and E. One cup of green tea may provide 10-40 mg of
polyphenols and has antioxidant effects that are greater than a serving
of broccoli, spinach, carrots, or strawberries.
- Published research
shows that EGCG is the most potent cancer cell suppressing polyphenol
found in green tea.
The botanical extract in
Life Extension's Mega Green Tea Extract has been
concentrated and dual standardized to ensure the highest quality,
consistency and biological activity. This advanced extract contains 98%
total polyphenols (710.5 mg per capsule) and 45% Epigallocatechin
gallate (EGCG) (326.25 mg per capsule).
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L-Theanine: Aid for
Stress-Damage Reduction |
March 2008 |
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The negative effects of stress are profoundly coming to be known as
underlying causes of many facets of ill-health. Stress plays a role in
eveything from high blood pressure to high cholesterol, heart disease
and more.
In this month's newsletter we take a look at one naturally occuring
component of tea that can reduce many of the effects that stress can
have on our bodies.
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Theanine: Aid for Stress-Damage
Reduction
Health
benefits have been attributed to tea consumption since the beginning of
recorded history about 50 centuries ago in Southeast Asia. Tea has
become the most widely consumed beverage in the world aside from water
and is now cultivated in over 30 countries worldwide.
Although
tea has been revered for its healthful properties since ancient times,
only in recent decades have scientists seriously endeavored to unravel
tea's chemical secrets. This research has confirmed what folk healers
have long claimed: tea both calms and invigorates,
while protecting against various ailments and even contributing to a
longer, healthier life.
Scientific research into the health effects of tea since 1980 have
focused on the importance of a family of related compounds called
polyphenolic flavonoids, including catechins, that have been associated
with a whole array of biological activities, including antibacterial,
anticancer, anti-inflammatory, antiviral, blood-sugar-helping and
cholesterol-lowering effects.
There
are four primary polyphenols in green tea- epicatechin (EC), epicatechin
gallate (ECG), epigallocatechin (EGC) and epigallocatechin gallate (EGCG)-with
EGCG regarded as a significantly more powerful antioxidant.
In
addition to EGCG, green tea contains other compounds
with equally beneficial bioactive properties. One lesser known but no
less important of these compounds is an amino acid called
theanine.
Calming Properties
Theanine accounts for up to 50% of the
dry protein weight of green tea.1 Of course, tea also
contains caffeine, a familiar stimulant. Theanine is credited with
counterbalancing caffeine's stimulating effect by inducing relaxation.
The precise mechanism by which theanine produces this anxiety-reducing
effect remains uncertain, though theanine is known to alter levels of
two important mood-regulating neurotransmitters, dopamine and serotonin.2,3
Unlike caffeine, theanine increases GABA (gamma-aminobutyric
acid), an inhibitory neurotransmitter that not only induces relaxation
but also produces a sense of well-being. Just as meditation, massage, or
aromatherapy quiets the mind and body, so too theanine plays a role in
inducing the same calm and feeling of well-being.
Relaxing Effects
Theanine
has also been shown to reduce high blood pressure,
further evidence that it induces relaxation.3,4
Japanese researchers, for instance, have demonstrated that theanine
reduces blood pressure in a dose-dependent manner in rats serving as a
model for human hypertension (elevated blood pressure). The larger the
dose of theanine given the rats, the more dramatic was the reduction in
their blood pressure. Intriguingly, when control rats with normal blood
pressure were given the highest dose of theanine, they experienced no
change in blood pressure. It appears that theanine has no effect of
lowering blood pressure in normal individuals, but instead affects blood
pressure only when a problem already exists.2,4
Conclusion
Theanine
is clearly one of nature's remarkably beneficial compounds. While it is
possible to ingest enough green tea daily to consume therapeutic doses
of theanine, it may be more convenient to reap the benefits of this
natural health enhancer by taking supplemental theanine in capsule form.
Many health care practitioners suggest 200 mg taken twice daily for
optimal health benefits.
References
1. Kamath AB, Wang L, Das H, Li L, Reinhold VN, Bukowski
JF. Antigens in tea-beverage prime human Vgamma 2Vdelta 2 T cells in
vitro and in vivo for memory and nonmemory antibacterial cytokine
responses. Proc Natl Acad Sci U S A. 2003 May 13;100(10):6009-14.
2. Yokogoshi H, Kobayashi M, Mochizuki M, Terashima T.
Effect of theanine, r-glutamylethylamide, on brain monoamines and
striatal dopamine release in conscious rats. Neurochem Res. 1998
May;23(5):667-73.
3. Yokogoshi H, Kobayashi M. Hypotensive effect of gamma-glutamylmethylamide
in spontaneously hypertensive rats. Life Sci. 1998;62(12):1065-8.
4. Yokogoshi H, Kato Y, Sagesaka YM, Takihara-Matsuura T,
Kakuda T, Takeuchi N. Reduction effect of theanine on blood pressure and
brain 5-hydroxyindoles in spontaneously hypertensive rats. Biosci
Biotechnol Biochem. 1995 Apr;59(4):615-8.
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L-Theanine
The Life Extension Foundation has formulated
this product with 100 mg. of this unique ingredient to provide a
safe and natural supplement to help you get through your day in a
more calm state of being.

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Natural Stress Relief
Life Extension has
combined L-theanine and lemon balm into a new formula called Natural
Stress Relief.
- Lemon balm (Melissa officinalis), a plant native to the
Mediterranean region, has been clinically provento reduce anxietyby
49% and sleeplessness by up to 39% in as little as 15 days.What's
more, lemon balm produces these calming effects while also enhancing
memory and attention.
- Theanine induces relaxation without causing drowsiness. In fact,
studies show that theanine enhances the brain's ability to
concentrate, learn, and remember.
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February is heart health month. You don't need to wait until
Valentine's day to take care of your heart and those of your loved
ones. Here are some helpful hints to keep your ticker going strong for
many years to come.
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Supplements to Boost Heart Health
Does a healthy person who gets regular
exercise and eats a fiber-rich diet need additional nutrients to ensure
a healthy heart? Most likely the answer is yes. Unfortunately a lot of
people do not get sufficient nutrients supplied by their diet. In
addition, some nutrients are depleted by medications such as statin
drugs used to treat cardiovascular problems. The following is a list of
beneficial supplements chosen by some top doctors in the fields of
naturopathy and cardiology.
Coenzyme Q10
Studies show that the energy carrier
CoQ10 helps treat congestive heart failure and heart arrhythmias, lowers
blood pressure and prevents the oxidation of low-density lipoprotein
cholesterol (the "bad" kind). Also, a side effect of taking
cholesterol-lowering statin medications is lower CoQ10 levels (Journal
of Hypertension, 2007; Clinical Cardiology, 2004). This results in
fatigue and muscle pain.
Omega-3 Fatty acids (fish oil)
Research shows that omega-3 fatty acids
in fish reduce blood triglycerides, reduces inflammation in blood
vessels thereby preventing the formation of arterial plaque and mildly
reduces blood pressure.
Look for an oil supplying 700 to 750 mg
of EPA and DHA.
D-ribose
This unique form of sugar is a building
block of ATP, adenosine triphosphate, the fuel that powers the body's
cells, including the heart. It has also been found to increase the
energy of people with chronic fatigue and fibromyalgia. In studies of
healthy athletes as well as those who have suffered injury to the heart
muscle, supplying fatigued muscle cells with D-ribose quickly restored
ATP levels to normal.1,2
L-Carnitine
Carnitine is a naturally occurring amino
acid found in dairy and red meat that is critical for converting fatty
acids into fuel. Muscles, including the heart, plus the kidney, and the
liver depend heavily on fatty acids for fuel. Carnitine functions as a
carrier system for fatty acids, shuttling them into mitochondria so they
can be oxidized. L-carnitine helps people with fatigue and muscle
weakness, including heart failure or arrhythmias, according to Mark
Stengler, N.D. a naturopath in La Jolla, CA and Dr. Glen Rothfeld.3
Hawthorn
Studies show that extracts of hawthorn
berries, leaves and flowers help lower blood pressure, improve blood
flow through coronary arteries and treat congestive heart failure (British
Journal of General Practice, 2006; The American Journal of
Medicine, 2003).4
Niacin
This B vitamin may well serve the heart
better than statin heart medications: Niacin lowers LDL cholesterol,
raises HDL cholesterol (statin drugs do not), and lowers lipoprotein (an
independent risk factor for cardiovascular disease that no drug
addresses)5 says Ryan Bradley, N.C., who developed the
Diabetes and Cardiovascular Wellness Program at Bastyr Center for
Natural Health in Seattle, WA.
Magnesium
This common mineral stabilizes cardiac
conductivity, and can reduce blood pressure by relaxing the smooth
muscles within the blood vessels. Lower blood levels of magnesium have
been associated with higher risk of heart attack.
Pomegranate juice
This dark red juice is rich in
antioxidants. It lowers blood pressure and prevents LDL cholesterol from
oxidizing (Clinical Nutrition, 2004) "Oxidized LDL promotes
atherosclerosis even more than just high LDL by itself," says Bradley.
Studies noted in Journal of Cardiology, 2005 show that
pomegranate juice improves blood flow to the heart.
Taurine
Taurine helps people with congestive
heart failure and arrhythmias. Ryan Bradley states "We do know that
people with reduced blood flow to the heart have lower taurine
concentrations in their blood." "I've had dramatic success with taurine
improving patients' hear rhythms, reducing heart rates and improving
exercise tolerance."6
As with all medications or supplements,
please consult your health care provider before taking any supplement.
More information is available on these safe supplements on our website
www.health-n-sport.com.
References
-
EMBO Rep. 2006 Mar;7(3):276-82.
Am J
Physiol. Regul Integr Comp Physiol. 2004 Jan;286(1):R182-8.
Bond, P. Natural Foods Merchandiser, Dec. 2007, p.42.
Ibid.
Ibid.
Ibid.
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Coenzyme Q10
CoQ10 is required to convert fats and sugars
into cellular energy, yet the natural production of CoQ10 declines
precipitously with advancing age.
Coenzyme Q10 is incorporated into the
mitochondria of cells throughout the body where it facilitates and
regulates the transformation of fats and sugars into energy. A large
body of scientific evidence shows that CoQ10's ability to restore
mitochondrial function has a profound effect on one's overall health.
As people age, their natural
synthesis of CoQ10 slowly declines. When people take "statin"
cholesterol lowering drugs, CoQ10 synthesis can be reduced even
further.
For more information click here
Sale Prices listed below
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Omega-3 Fish Oil
Nordic
Naturals' Omega-3 Formula provides an excellent source of
Omega-3 fatty acids in their naturally existing ratios. EPA (eicosapentaenoic
acid and DHA (docosahexaenoic acid),
the two main components of Omega-3 from fish oil, are essential for
growth and development throughout the human lifecycle.
Strong science has contributed to healthy gains for the fish oil
marketplace, as the benefits of Omega-3 fatty acids for a "healthy
heart" attract more attention in the medical community. In fact, the
federal government is in progress of reviewing a health claim that
may further expand the fish oil supplement market as a functional
food.
NO208 Nordic Naturals Omega-3 60 caps.
$10.64
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D-Ribose
D-ribose, a carbohydrate
molecule found in every living organism, facilitates the production of
ATP, the primary source of energy for all cellular processes.
Healthy, active cells
constantly replenish their supply of ATP to produce vital cellular
energy. However, under conditions of stress, injury, or aging,
critical body tissues such as heart and skeletal muscles cannot
produce ATP quickly enough to perform optimally.
D-Ribose can help speed
energy recovery, increase energy reserves, and maintain healthy
energy levels in heart and muscle tissue.
For more information click here
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Natural Antibiotics Part 2: Essential Oils |
January 2008 |
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In this month's newsletter we extend the topic of natural antibiotics
to include essential oils. These fragrant concentrated plant extracts
have many practical uses. Many have remarkable antibacterial
properties. Keeping your home and your body germ-free can be easier
and safer with 100% pure essential oils.
Try some today!
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Natural Antibiotics:
Part 2
Last month we discussed the
use of grapefruit seed extract as an effective natural antibiotic. In
this month's issue we focus on the use of essential oils and a common
cleansing agent as natural antibiotics and germicides.
An essential oil is a
concentrated hydrophobic liquid (a substance that has an aversion to
water) containing volatile aromatic compounds extracted from plants.
While essential oils have been known and used for thousands of years, it
has only been since the 1930's that medical researchers around the world
have documented their antimicrobial effects. Because of the complexity
of the chemical components found in essential oils, super germs find it
difficult to build resistance to them. Dr. Jean Valnet, a prominent
French physician of the 1950's and author of The Practice of
Aromatherapy, wrote "Infectious microbes do not appear to become
accustomed to the essential oils as they do to the many forms of
treatment using antibiotics."
In a research study done by
Prabuseenivasan et.al., 21 essential oils were screened against four
gram-negative bacteria (Escherichia coli, Klebsiella
pneumoniae, Pseudomonas aeruginosa, Proteus vulgaris)
and two gram-positive bacteria Bacillus subtilis and
Staphylococcus aureus at four different concentrations. Nineteen of
the 21 oils showed antibacterial activity against one or more strains.
Cinnamon, clove, geranium, lemon, lime, orange and rosemary oils
exhibited significant inhibitory effect. Cinnamon oil showed promising
inhibitory activity even at low concentration.1
Some essential oils
have been shown to kill super germs like MRSA (methicillin-resistant
Staphylococcus aureus).
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Tea Tree (Melaleuca alternifolia):
One study tested melaleuca against 66 isolates of Staphylococcus
aureus, 64 of them methicillin- resistant. All 66 isolates were
susceptible to tea tree oil.2
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Geranium
A test of essential oils against different methicillin-resistant
staph bacteria found that a combination of grapefruit seed extract
and geranium oil had the greatest antibacterial effect against MRSA,
while geranium and melaleuca alternifolia were the most active
against methicillin-sensitive S. aureus (Oxford strain).3
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OreganoThe
powerful constituents carvacrol and thymol are deadly against MRSA.
According to an Italian study, both methicillin-sensitive and
methicillin-resistant S. aureus are inhibited by these constituents.
4 Researchers at Georgetown University Medical
Center tested and concluded that oregano essential oil and
monolaurin, a form of fatty acid found in human and coconut milk,
alone or combined with antibiotics might prove useful in the
prevention and treatment of severe bacterial infections, especially
those that are difficult to treat and/or are antibiotic resistant.5
-
Cinnamon Bark and
Clove
Staph bacteria produce dangerous enterotoxins which can cause toxic
shock. A study at Queen Margaret University in Edinburgh found that
cinnamon and clove oils decreased the production of enterotoxins A
and B.6
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Mountain Savory
This essential oil also has thymol and carvacrol so its germ-killing
ability is similar to that of oregano. It has been shown to be
active against E. coli, MRSA and the yeast Candida albicans.7
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Eucalyptus
Eucalyptus oil is antibacterial, antifungal, antimicrobial,
antiviral, anti inflammatory and decongestant in nature which makes
it a good ingredient for many medicines for treating respiratory
problems. A study published in Laryngoscope in 2004 shows its
usefulness in treating non-bacterial sinusitis.
Practical applications of
essential oils:
Sanitizing floors and
countertops:
For washing floors, add 8-10
drops tea tree oil along with your favorite biodegradable liquid dish
detergent to 4 gallons of hot water.
Countertops: 3 drops tea
tree oil to a wet paper towel. Wipe down all surfaces.
Cleaning the bathroom:
add 5 drops of tea tree oil to 24 oz. water in a spray bottle. Spray on
bathroom commode and sink. Allow to dry.
Respiratory infections:
Topically apply a mixture of
3 drops of eucalyptus oil in approximately 1 oz. of carrier oil, such as
fractionated coconut oil, to chest area. For added comfort and
effectiveness, apply a warm moist compress.
Internally: 3-5 drops of
oil of oregano in 4 oz. of juice or
Oregacyn capsules 2-3 times daily whenever you feel a cold coming
on.
Here is a great tip from Dr.
Isadore Rosenfeld, one of America's most trusted medical doctors on the
treament of ear infections. In his book, Dr. Isadore
Rosenfeld's 2005 Breakthrough Health, he tells of the effectiveness
of a common germicide that you can buy at your pharmacy. It is povidone-iodine
solution, the solution doctors use to scrub before surgery.
"Doctors at the Christian
Medical College in India performed a study among 40 children with
chronic ear infections. Half of the children received 3 drops of
povidone-iodine solution in their ears and the other half were given 3
drops of ciprofloxacin eardrops. The dosing was 3 times a day for 10
days. The youngsters were checked every week for 4 weeks. The doctors
found both treatments equally effective."8 The
benefit of the povidone-iodine solution is that is does not carry the
potential problem of drug resistance. This is a treatment for ear
infections that you may want to discuss with your child's physician.
We can make a difference in
the abatement of drug-resistant bacteria in our environment. By
incorporating some of these natural antibiotics and sanitizing agents,
we can reduce the risk of infection from drug-resistant bacteria and the
proliferation of these germs. Living a clean healthy life has its
benefits, beginning with our close nuclear families and reaching out to
the global community.
References:
1.
Seenivasan Prabuseen, Manickkan Jayakumar, and Saririmuthu lgnicimuthu
(No. 30, 2006) "In vitro antibacterial activity of some plant essential
oils" BMC Complement Altern Med 6 (39).
2.
Carson CF, et al., "Susceptibility of methicillin-resistant
Staphylococcus aureus to the essential oil of Melaleuca alternifolia," J
Antimicrob Chemother. 1995 Mar;35(3)421-4.
3.
Edwards-Jones V, et al., "The effect of essential oils on methicillin-resistant
Staphylococcus aureus using a dressing model," Burns. 2004
Dec;30(8):772-7.
4.
Nostro A, et al., "Susceptibility of methicillin-resistant staphylococci
to oregano essential oil, carvacrol and thymol," FEMS Microbiol Lett.
2004 Jan 30;230(2)191-5.
5.
Preuss HG, et al., "Minimum inhibitory concentrations of herbal
essential oils and monolaurin for gram-positive and gram-negative
bacteria," Mol Cell biocem. 2005 Apr;272(1-2);29-34.
6.
Smith-Palmer A, et al., "Influence of subinhibitory concentrations of
plant essential oils on the production of enterotoxins A and B and
alpha-toxin by Staphylococcus aureus," JMed Microbial. 2004 Oct;53(Pt
10):1023-7.
7.
Skocibusic M, Bezic N, "Phytochemical analysis and in vitro
antimicrobial activity of two Saturja species essential oils," Phytother
Res. 2004 Dec;18(12):967-70.
8.
Rosenfeld, T. Dr. Isadore Rosenfeld's 2005 Breakthrough Health.Rodale.
2005. pp 96-98.
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Natural Antibiotics Part I: Grapefruit Seed Extract |
December 2007 |
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As a health conscious mother (first and foremost) as well as a
biochemist with experience in pharmaceutical research, I find this
month's topic to be important to many people. I trust that you will
find the information on natural antibiotics useful in your life as
well.
Sincerely,
Kim Carola
1-800-305-0951
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Natural
Antibiotics Part I: GSE
Due to the rise in drug resistance, it
is now more important than ever to consider natural antibiotic
therapies. Physicians are becoming much more conservative in
prescribing pharmaceutical antibiotics for common ailments such as ear
infections and sore throats. Your doctor may not be well-versed in use
of natural antibiotics (or may not feel comfortable suggesting the use
of one), but there are some highly effective natural antibiotics that
are worth considering. Grapefruit seed extract (GSE) is one such
antibiotic with a wide range of uses.
Dr. Allen Sachs, D.C., C.C.N., author
of The Authoritative Guide to Grapefruit Seed Extract describes
the following criteria of an ideal antibiotic: "It must have broad
spectrum application, be powerful and effective, non-toxic, have
minimal impact on beneficial bacteria, be well-researched, derived
from natural sources, hypo-allergenic, biodegradable, compatible with
other natural remedies and affordable." 1 Dr. Sachs states
that grapefruit seed extract has proven itself safe and effective for
topical and internal use.
Applications of GSE:
The diverse applications of GSE are too
numerous to mention in this short article. Here is a small list.
Oral rinse:
3 drops per 5 oz. of water
Toothbrush:
1 drop with or without toothpaste
Facial cleanser:
2-3 drops applied to fingertips and massaged onto a premoistened face.
Skin/nail disorders:
5-10 drops GSE mixed with 1 tablespoon of water applied to affected
areas (athlete's foot, insect bites, skin irritations, nail fungus).
Nasal rinse:
1 drop per 1-2 ounces of water. Spray into nostrils with head upright,
using eye dropper or nasal sprayer.
Dish/utensil sanitizer:
15-30 drops added to a sink of dishwashing water or to dishwasher.
Laundry sanitizer:
10 drops per small load, 15 drops per large load. (Best results when
used in the final rinse.)
Traveler's diarrhea:
3-4 drops per 5 ounces of water taken daily as a preventative.
Toothbrush sanitizer:
5-10 drops per glass of water. (Soak a minimum of 10 minutes.)
Sore throat:
3 drops GSE stirred into 5 ounces of water. Use as a gargle.
Douche:
1-3 drops per 6-8 ounces of water. Douche once a day for one week.
Scalp disorders (dandruff, etc.):
5-10 drops along with regular shampoo. Massage into scalp. Leave it to
set a few minutes, then rinse as usual.
Produce/meat/poultry wash:
30 drops per sink full of cold water. To spray wash (10 drops GSE per
32-ounce spray bottle) vegetables, fruits, poultry and meats to extend
shelf life.
Cutting board sanitizer:
10-20 drops GSE applied to board after washing using a wet sponge. Let
it sit five minutes. Rinse or leave it on without rinsing. Effective
against a wide variety of microorganisms including salmonella.
All purpose disinfectant:
30-60 drops GSE per 32-ounce spray bottle mixed with water. Use on
sinks, commodes, countertops, fixtures, floors, in wastebaskets or any
location that harbors germs.
Research is being done on the efficacy
of GSE on viral, fungal and bacterial strains. "GSE researcher William
Shannon, Ph.D., cites promising grapefruit seed extract effectiveness
in deactivating herpes simplex virus I and influenza type A2 virus. A
South American lab satisfactorily tested GSE against measles virus and
the USDA determined that four animal viruses (avian influenza, swine
vesicular disease, and foot and mouth disease and African swine fever)
succumbed to GSE's activity."2
Full strength grapefruit seed extract
should be handled cautiously. If direct contact with eyes and skin
occurs, one should wash with water.
Impressive results on grapefruit seed
extract inactivating numerous types of germs. It is safe, non-toxic,
environmentally friendly and it has broad spectrum antimicrobial and
germicidal properties. Given its safety and efficacy this natural
antibiotic should be considered for use by anyone interested in a
natural means of maintaining a clean healthy body and home.
References:
-
Wellman, T.
Total Health. Vol. 24.No. 1 Nov.2002. p.74.
Ibid. p. 78.
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Proseed
Grapefruit Seed Extract 2 fl. oz.
Grapefruit Seed Extract (GSE)
is a broad spectrum antimicrobial compound synthesized in a unique
process from the seeds and pulp of grapefruits.
In 1979, Dr. Jacob Harich documented
the extraordinary anti-microbial properties of a certain fraction
of the seeds and membranous material of grapefruits. Further
research by prestigious independent laboratories confirmed its
ability to combat a broad range of bacteria, yeast (including
candida), parasites, (Amoeba, Giardia, etc.) and even some
viruses.
Our Price:
$8.76
List Price: $10.95
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Oregacyn
P73 Oil and Capsules
Oregacyn is a potent multiple spice
extract containing wild oregano, wild cumin and wild sage which boosts
the body's natural defense mechanisms against germs. OregacynTM
is the only researched, tested wild oregano and spice extract for
boosting immunity and supporting respiratory health. Research shows
that spice extracts kill germs, including bacteria, molds, yeasts, and
fungi. Oregacyn is completely edible and is made from natural
spices and herbs, including proprietary P73 wild oregano blend.
Oregacyn products are for anti-fungal, anti-viral, anti-bacterial,
anti-parasitic and anti-spasmatic uses.
Our Price: $42.00 1 fl.
oz. oil, $22.50 for 30 vegi caps.
List Price: $59.99 1 fl. oz. oil, $29.99 for 30
vegi caps. |
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LarreaRx
Complex
The active ingredient in all the LarreaRx
products is an extract of the ancient desert plant Larrea tridentata.
This powerful plant also know as the creosote bush offers some unique
healing powers. It is a natural antibiotic against bacteria, yeast and
fungus, has antiinflammatory properties, and fights virus replication.
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Other
Monthly Specials: Natural Antibiotics/ Immune Boosting
Keep your immune system at its best with
good food, exercise (but not too much), good rest and some insurance
with some immune boosting supplements.
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