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Personal Training for Health and Fitness
Do you need a personal trainer/health coach?
- Are you bored with your workout routine (or lack of one)?
- Need to lose weight?
- Are you tired all the time?
- Too busy for the gym... or don't think you would "fit in"?
- Not seeing any results?
- Looking for motivation?
- Need help with nutrition planning?
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You will receive:
- A personalized assessment
- A nutrition plan designed specifically for your goals
- A workout routine based on your needs
- Continued support from someone who cares about your progress and
well-being because your goals are my goals
- Workout sessions to fit your schedule
- Recommendations for dietary supplements that deliver results
- Continual progress assessments done every 6 weeks
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Benefits of
Personal Training:
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Increased flexibility
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Increased strength
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More energy
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Decreased body fat
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Why choose Health and Sport as
your personal health and fitness advisor?
- Diet and training programs
with proven track records, including my own
- Certified Personal Trainer:
clients age 6-70 years
- Bachelors Degree in
Biochemistry from Trinity College.
- Extensive biochemical
research work done for a major U.S. company.
- Over 25 years experience in
the nutrition and fitness business.
- Former NPC and ANBC
bodybuilding competitor. Titles won include NPC Miss Connecticut, NPC Gold’s
Gym Classic, NPC Northeastern, ANBC Miss Connecticut, ANBC Miss New England
Natural, 2nd place ANBC Nationals twice.
Whether you are a weekend warrior, soccer mom, student
athlete, retired senior or nationally ranked athlete, I can help improve your
overall fitness.
♦ References available upon request
♦ Gift certificates available
Program design:
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Diet and training program design only-
initial consultation
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Personal training per workout at our
facility (1 hour)
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Personal training per workout at your gym
(1 hour)
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Group rates available based on the size of
the group.
Please call for current rates.
When you are ready to make a
change, call Kim at 860-228-2520 or send an email message to:
healthandsport@comcast.net.
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