Creatine Monohydrate, 300 grams
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Creatine Monohydrate, 300 grams |
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UN680 $8.14
Creatine is a natural substance found in the body that plays a very powerful role in energy metabolism. The major challenge for athletes and physical fitness buffs is to keep the muscles and brain energized. This is especially the case for endurance athletes who also need to recover their muscle power quickly after an intense workout and exercise. How much and how efficiently is ATP produced depends upon the amounts of creatine phosphate stored in the cell. Creatine is the biomolecule, which produces ATP. Creatine is indigenous to the human body, and is produced by the liver and stored in the brain, skeletal and heart muscles where it serves as a ready pool to produce ATP. Creatine is the key substance that helps speed up the ATP refueling of the muscle. More creatine in the muscle means greater energy production that allows muscle to work longer and at higher intensity. A bit more technical explanation...
How does creatine help the muscle perform at higher efficiency and recover faster? Creatine saturates the muscle to convert it into ATP. This conversion takes place in the absence of oxygen and is, therefore, used as an anaerobic pathway for energy. Creatine is, however, more than just an ergogenic nutrient: It has a voluminizing effect on the muscle. Cell voluminizing, or cellular hydration, involves binding of water to the muscle fiber. In turn, this binding gives rise to the "pumped" look. Since water is bound inside the muscle, the athletes using creatine do not have the "puffy" appearance. In other words, the muscle looks larger but, more importantly, has improved strength and has high energy and intensity. That allows the athlete to recover faster and have more energy for each training session. SELECTED REFERENCES 1. Feldman, E., "Creatine: A Dietary Supplement and Ergogenic Aid," Nutr. Rev: 57, 45, 1999 2. Toler, S., "Creatine is an Ergogen for Anaerobic Exercise," Nutr. Rev., 55, 21, 1997 3. Willima, M. and Branch, J., "Creatine Supplementation and Exercise Performance," J. Am. Coll. Nutr.: 17, 216, 1998 4. McNaughton, L., Dalton, B. and Tarr, J., "The Effects of Creatine Supplementation on High-Intensity Exercise Performance in Elite Performers," Eur. J. Appl. Physiol.: 78, 236, 1998 5. Engelhardt, M., Neumann, G., Berbalk, A. and Reuter, I., "Creatine Supplementation in Endurance Sports," Med. Sci. Sports Exerc.: 30, 1123, 1998 6. Snow, R., McKenna, M and Selig, S., "Effect of Creatine Supplementation on Sprint Exercise Performance and Muscle Metabolism," J. Appl. Physiol.: 84, 1667, 1998 7. Maganaris, C. and Maughan, R., "Creatine Supplementation Enhances Maximum Voluntary Isometric Force and Endurance Capacity in Resistance Trained Men," Acta Physiol. Scand.: 163, 279, 1998 8. Greenhaff, P., "Creatine and its Application as an Ergogenic Aid," Int. J. Sports Nutr.: 5, 100, 1995 FREQUENTLY ASKED QUESTIONS 1. What is Creatine Monohydrate dosage? Creatine is taken in two phases. The first phase is the so-called "loading phase when creatine is used to load the body. Depending on the individual, it could vary between one and five days with approximately five grams of creatine is taken three to four times a day. In the "maintenance" phase following the "loading" phase, creatine levels are maintained by a dose of five to 15 grams per day in divided dosages of five gram at one sitting for up to three months. 2. Who uses Creatine Monohydrate? According to reports professional athletes and Olympians use creatine monhydrate to enhance their performance. Creatine is taken most commonly ingested by weightlifters and bodybuilders. Since muscle strength and endurance increases all athletic performance, athletes of all stripes benefit from creatine supplementation, including runners, swimmers, cyclists, skiers, martial artists, wrestlers, football and rugby players and tennis and basketball players. 3. Is creatine found in foods? To varying degrees creatine is found in many foods. The richest source of creatine is lean red meat and fish. A 2.2-pound steak contains roughly six grams of creatine. It should be pointed out that eating large amounts of red meat might be unhealthy. 4. Is there creatine deficiency? Since creatine breaks down rapidly during the first few minutes of intense exercise, creatine deficiency may ensue. That may result in decline in muscle power and onset of fatigue during intense muscle contractions. 5. Is there creatine balance in the muscle? Yes, the muscle has creatine equilibrium. Creatine has a normal turnover rate of 2 grams per day. That is, two grams of creatine are irreversibly degraded and, in its place, equivalent amount is synthesized to replace it. There is a balance between creatine pool inside the muscle cells and creatine circulating in the blood. After the start of creatine supplementation, this balance may be slightly perturbed, but the body quickly adjusts to the new equilibrium within a few days.
Directions: As a dietary supplement, take one rounded teaspoon, approx. 5 grams and mixed in 5 ounces of water or fruit juice, two to three times a day, evenly spaced, on an empty stomach. Warning: These products are not intended to diagnose, treat, cure or prevent any disease. Please consult with a healthcare professional before starting any diet or exercise program. Some of these products are not recommended for individuals under the age of 18.
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This page was last modified on Friday December 30, 2011 |
